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WorksheetsMeet Expectations
Total questions: 13
Worksheet time: 9mins
Select all of the required items to pack in your bag for a meet the night before your meet!
Shoes
Black shorts (boys) or black spandex (girls)
Jersey
Healthy Snack
Full water bottles/hydroflasks
What should I wear on the bus to a meet?
all black
No OHS colors
OHS XC warm up jacket/ apparel
Pacifica colors
A dry t-shirt for after the meet, sunscreen, deodorant, and TOILET PAPER are ALL good items to pack in my bag the night before my meet.
FALSE
TRUE
How many hours prior to warm up time should I eat my pre-race meal?
1-2
2-3
3-4
4-5
What is an ideal number of hours to sleep before a meet?
10 hours
9 hours
7 hours
8 hours
When I invite my family/friends to my meet what should I also tell them?
to bring me a slice of pizza
to bring my a bag of hot Cheetos
the tentative time of my race
to not cheer for me
Select all of the things I should be doing on the bus ride to the meet
wearing OHS apparel
Saving my energy and being calm while getting in to cross country mode
Thinking of my goals for the meet
NOT playing any music that everyone can hear
Once I arrive at the meet....
I am going to help set up
I am going to take care of things like using the bathroom, hydrating, hair BEFORE warming up
Find out where the start and finish line are
I am going to figure out what time I need to warm up with my group
Once I am done with my race I am going to ...
wait until my teammates in the same race as me are done and go on a cool down run with them and stretch with them.
cool down on my own
not cool down because I am not a smart runner
Cool down but not stretch
FINISH THROUGH THE
hill
start line
mountain
chute
When I am finished with my race, cooling down and stretching with my group, I will.....
go home
go to sleep
cheer on my team in the other races
NOT reflect on my results
After the meet is done I will....
not eat the entire rest of the day/evening
introduce my parents to my coach/check out IF I am riding home with them
help clean up trash, put the canopy away and clean up camp before walking to the bus
start walking to the bus when there is still trash around and the canopy is still not put away/ our camp is not packed up
When I get on to the bus to go back to the school I should....
leave trash on the bus
text my parents that we are on the way to the school
play loud music
make it a pleasure for all members to ride on the bus including coaches and the driver
