WorksheetsHealth, Fitness & Wellbeing and Principles of Training
Total questions: 8
Worksheet time: 4mins
The definition of health is?
A State of Complete physical, mental and social well being, not merely the absence of disease or infirmity.
The ability to meet the demands of the environment.
A Mix of physical, social and mental factors that give a sense of being comfortable, health and/or happy.
The definition of fitness is?
A mix of physical social and mental factors that give a sense of being comfortable, healthy and/or happy
A state of complete physical mental and social well being & merely the absence of disease or infirmity.
The ability to meet the demands of the environment.
The definition of well being is?
A mix of physical, social and mental factors that give a sense of being comfortable, healthy and/or happy.
The ability to meet the demands of the environment.
A state of complete physical mental and social well being & not merely the absence of disease or infirmity.
Health, Fitness and Well Being is linked to which of the following states?
Physical
Fitness
Mental
Social
The acronym FITT stands for?
Frequency, Intensity, Tedium, Time
Frequency, Intervals, Time, Type
Frequency, Intensity, Task, Tedium
Frequency, Intensity, Task, Time
'Training should match the activity, sport or position played' is the definition for?
Tedium
Progressive Overload
Reversibility
Specificity
The Principles of Training Acronym is ....
FITT
SPORT
SPOTS
GAME
If you train the same way using the same routine, exercises you will get bored. This is also known as....
Reversibility
Tedium
Underload
Intensity
