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WorksheetsComponents of Fitness
Total questions: 10
Worksheet time: 5mins
Which of the following show Agility
Which of the following are types of Strength
Maximal
Powerful
Static
Vital
Reps
Co-ordination is?
The ability to use lots of body parts at the same time smoothly and efficiently.
The ability to use two or more body parts at the same time smoothly and efficiently.
The ability to use three or more body parts at the same time smoothly and efficiently.
The ability to use multiple of body parts at the same time smoothly and efficiently.
The equation for power is?
Strength x Speed
Maximal x Power
Speed x Strength
Vital Power x Speed
An example of an endurance athlete is?
Sprinter
Triathlete
Long Jumper
Netball Player
Reaction Time is...
Time taken to initiate a reaction to a stimulus.
Time taken to react to a stimulus.
Time taken to initiate a response to a stimulus
Which is an example of dynamic balance?
A handstand.
A cartwheel.
Standing on one leg.
Which of the following are examples of balance
'The range of movement possible at a joint' is the definition of...
Agility
Muscular Strength
Flexibility
Speed
'The ability of the heart and lungs to deliver oxygen to the working muscles' is the definition for...
Maximal Strength
Power
Muscular Endurance
Cardio-vascular Endurance
