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WorksheetsHealth Chapters 1-4
Total questions: 27
Worksheet time: 14mins
The act of becoming aware through the senses
Perception
Stressor
Psychosomatic
stress
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
Closure
Coping
Stages of grief
Mourning
Is anything that causes stress
Stressor
Perception
Stress
psychomatic response
The acceptance of loss
Coping
Closure
Stages of loss
Traumatic event
Dealing successfully with difficult changes in your life.
Closure
Coping
Stages of grief
Mourning
A physical reaction that results from stress rather from injury and illness
Perception
Stressor
Psychosomatic response
Defense mechanism
The act of showing sorrow or grief.
Mourning
Coping
Traumatic event
Closure
A state of calm
Relaxation response
Cool and collect
Comfortable
Chronic stress
Any event that has a stressful impact to overwhelm your normal coping strategies.
Traumatic event
Mourning
Coping
Stages of grief
Stress associated with long term problems that are beyond a person’s control
Chronic stress
Stress
stress management
stressor
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
self-esteem
Hierarchy of needs
Mental/emotional health
Resilient
Your sense as a unique individual
Role model
Personal identity
Integrity
Personality
The ability to adapt efficiently and recover from disappointment, difficulty, or crisis.
Mental/emotional health
Resilient
Competence
Self-actualization
Someone whose success or behavior serves as an example for you.
Personality
Character
Role Model
Integrity
Signals to tell your mind and body how to act.
Emotion
Hormones
Hostility
Empathy
The distinctive qualities that describe how a person thinks, feels, and behaves.
personality
personal identity
Integrity
Character
A firm observance of core ethical values.
Constructive critism
Character
Integrity
Role model
The number of years a person can expect to live is known as
Quality of life
Life expectancy
living for the day
the ability to enjoy life
Having enough energy to go to school and perform well is a sign of good
mental health
physical health
emotional health
social health
Social health is measured by
how well you get along with others
how active you are
how you perceive yourself
how much you can lift or how long you can exercise
Wellness may be shown by
low energy levels
isolation from others
enthusiasm for life
frequent aches and pains
One risk factor you cannot control is
choice of friends
level of physical activity
skin color
intake of fat, sugar or salt
Be able to understand, gather and use health information is called
prevention
goal setting
advocacy
health literacy
Specific steps you can take to achieve a goal is known as a (n)
action plan
value
health habit
risk factor
it is important to understand the health triangle concept because
it is a cool thing to do
the physical side is the most important
if one side is messed up, it won't affect the others
it shows how each side is interrelated and can affect each other
Three aspects of health are
Mental/emotional, feeling good, happiness
Social, Physical, illness free, Mentally stable
Mental/Emotional, Social & Physical
Happiness, Joy, socialability, outgoing
