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WorksheetsBTEC SPORT exam revision
Total questions: 25
Worksheet time: 13mins
The ability of the cardio respiratory system to work for long periods of time without tiring is...?
Aerobic strength
Muscular endurance
Power
Aerobic endurance
The combination of strength and speed is...?
Muscular strength
Power
Speed
Muscular endurance
Having an adequate range of motion through all joints is...?
Balance
Flexibility
Speed
Power
A static stretch is...?
A stretch with movement
A stretch staying still
A passive stretch is...?
A stretch performed with another person or object
A stretch done alone
The 35 meter sprint test tests...?
Power
Flexibility
Muscular strength
Speed
The multi stage fitness test / bleep test tests...?
Muscular endurance
Muscular strength
Power
Aerobic endurance
What side of the body do the pads go while doing the BIA test?
Left
Right
What 2 parts of the body do the pads get placed for the BIA test?
Leg
Foot
Hand
Chest
Which component of fitness is the ratio of fat mass to fat free mass?
Flexibility
Power
Body composition
Speed
What is the vertical jump test measured in?
kg
cm
kg / watts
seconds
How do you measure someones max HR?
220 - age
220 + age
200 - age
200 + age
The RPE / Borg scale starts and finishes at which numbers
7 - 21
6 - 20
1 - 10
5 - 50
If I think I am working at level 14 on the RPE scale, what should my heart rate be?
120
200
140
150
How do I work out my BMI if I am 1.75m tall and weigh 80kg?
Height x height then enter my weight and divide it by the answer of height x height
Height x weight
Height x height then divide my weight in kg by that answer
Height x height
Which three factors can be changed during Fartlek training?
Pace
Shoes
Surface
Terrain
What is the distance between the cones in the multi stage fitness test?
10
30
20
50
Which one of these sites are NOT used when taking a skinfold measurement from a female?
Tricep
Thigh
Chest
What does the I stand for in the FITT principle?
Intensity
Individual needs
Integrity
Interval
What additional principle of training means to make training specific to a chosen sport or activity?
Individual needs
Progressive overload
Specificity
Variation
If I am increasing how often I train each week, what principle of training am I referring to?
Individual needs
Time
Type
Frequency
What additional principle of training is referring to your training goals being lost if you stop training?
Rest and recovery
Reversibility
Adaptation
Progressive overload
Which method of training involves periods of work and periods of rest?
Continuous
Interval
Psychometric
Weight training
Being able to change direction quickly without losing balance is...?
Adaptation
Agility
Aerobic endurance
Aerobic strength
Which piece of equipment is needed in order to undertake the forestry step test?
Weighing scales
Tape measure
Metronome
Skinfold calipers
