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WorksheetsPersonal Fitness Final
Total questions: 25
Worksheet time: 17mins
Where are the best locations to take your pulse?
Wrist and Ankle
Wrist and Neck
Chest and Wrist
Chest and Neck
How can muscular endurance be measured?
Pacer test
Standing long jump
Sit-up test
Sit and Reach
What is the function of warm-up exercises?
To relax muscles after exercising
To be done very quickly
To be done only when it is cold
To prepare the muscles for exercise
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
Units of heat that measure the energy available in foods is a _______________.
CALORIE
FAT
PROTEIN
CARBOHYDRATE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
This endurance is a measure of how effeciently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
_______________ is the ability of your body's joints to move easily through a full range of motion.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
_______________ is the number of times your heart beats per minute when you are relaxing.
Resting Heart Rate
Target Heart Rate
Heart Rate Reserve
Maximum Heart Rate
_______________ is the range of numbers between which your heart and lungs receive the most benefit from a workout.
Resting Heart Rate
Target Heart Rate
Heart Rate Reserve
Maximum Heart Rate
Which of the following would be a good strategy in setting goals?
Completes a self-assessment of where you are at first.
Do not worry about obstacles for they will disappear when you get started.
Just start exercising and see how you like it.
Since it is your program, avoid any advice from anyone else.
Uncle John decides to go outside and run 1 mile. He is trying to improve his:
flexibility
cardiovascular fitness
agility
muscular strength
Bridgett is doing 3 sets of 15 repetitions of leg curls. Bridgett is working on which health related component?
muscular strength
cardiovascular fitness
muscular endurance
flexibility
