Worksheets10PEP Revision
Total questions: 20
Worksheet time: 16mins
Muscular Endurance is
Ability to maintain a stable position
The single amount of force your muscles can apply at once
The ability for muscles to repetitively contract and work for long periods of time
Ability to use strength quickly to produce explosive movements
Cardiovascular Endurance is
Ability for the heart and lungs to continue supplying amounts about to oxygen to the muscles to resist fatigue
Ability for heart and lungs to stop supplying oxygen to resist fatigue in the muscles
The ability to change position of the body quickly and still maintain balance
The ability to move quickly once a signal to start moving is received
What fitness component is best described by: 'To move all or part of the body quickly'
Agility
Speed
Reaction Time
Coordination
What fitness component is best described as: 'The ability of muscles, ligaments and tendons to allow a large range of movement'
(a)
Select the 2 fitness components primarily required for Badminton
Cardiovascular Endurance
Coordination
Agility
Balance
Name the 4 training principles
(a)
Resistance Training is an example of a training method used to design a training program?
True
False
Short, high-intensity exercise periods alternated with periods of rest is what type of training method?
Resistance
Circuit
Interval
Continuous
(a) is the exertion level at which training is performed. It is gauged as a percentage of your max. heart rate (MHR).
What is the suggested frequency for a training program designed for someone improving cardiovascular endurance?
3-4 times/week
1-2 times/week
5-6 times/week
6-7 times/week
Increasing the number of repetitions, intensity or weight (kgs) of exercises best describes what training principle?
Intensity
Specificity
Progressive Overload
Resistance
What intensity is recommended for training the anaerobic glycolysis system?
50-70% mHR
60-85% mHR
80-95% mHR
90-100% mHR
What is the by-product of the anaerobic glycolysis system?
Glycogen
Oxygen
Protein
Lactic Acid
What energy system requires fuel from phosphocreatine?
ATP-PC
Lactic Acid System
Aerobic System
Anaerobic System
Incorporating pushups, situps, lunges, squats and bicep curls targets which fitness component?
Power
Muscular Strength
Muscular Endurance
Balance
Including dynamic and static stretches into a training session is focusing on which fitness component?
Coordination
Flexibility
Strength
Balance
Incorporating badminton related drills into a training session is an example of
Agility
Specificity
Reversibility
Speed
Name the energy system that uses phosphocreatine as its fuel source and work for 10 seconds
(a)
Identify the energy system that requires oxygen and works for an extended period of time
(a)
Conducting a conditioning exercise of 5 x 150m sprints at 8-% mHR is an example of what training method?
Resistance
Interval
Circuit
Progression
