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WorksheetsFitness for Life Midterm
Total questions: 20
Worksheet time: 11mins
How often should you perform fitness tests?
Once a day
Once a week
Once a month
Once every 6 months
Jimmy is 10 years old. What is his maximum heart rate?
240 bpm
220 bpm
210 bpm
200 bpm
Kim's maximum heart rate is 204. What is her low target heart rate?
94 bpm
102 bpm
140 bpm
184 bpm
What is the difference between fine motor skills and gross motor skills?
fine motor skills are smaller than gross motor skills.
Gross motor skills involve fingers and fine does not.
Fine motor skills includes sports and gross does not.
Gross motor skills involve your legs and fine involves your arms.
A ping pong game helps with mostly -
Foot and Eye Coordination
Hand and Eye Coordination
Hand and Wrist Coordination
Foot and Ankle Coordination
What is flexibility?
The ability for someone to flex muscles with no pain.
Someone's rage of motion with no discomfort / pain
The ability for someone to run without becoming tired
Someone's range of muscle size
What tissues does flexibility help prevent from tearing?
Muscle
Tendons
Ligaments
Bone
Organs
Which type of stretch is the best for warm-ups?
Static Stretches
Platonic Stretches
Dynamic Stretches
Stoic Stretches
Muscles grow and develop when they are . . . .
Damaged / Torn
Stretched
Broken apart
Burned
You must eat plenty of ___________ to repair muscles.
Protein
Carbohydrates
Fats / Lipids
Calories
Our muscles _________ when performing actions.
Push
Pull
What is muscular strength?
Heavy amount of weight lifted one time
Repeated weight lifting in sets
Lifting small weights a few times
How far someone can push something
Which of these is an example of muscular endurance?
How far someone can run without stopping
How much someone can lift at one time
How high / far someone can jump
How far someone can stretch their back
What type of contraction is this?
Isometric
Eccentric
Concentric
Pancentric
What type of contraction is this?
Isometric
Eccentric
Concentric
Pancentric
What is the Overload Principle?
Why you apply enough resistance to improve strength
When you schedule too many workouts
When you skip a necessary workout
When you tear a muscle from lifting too much
What does the FITT Formula stand for?
Frequency, Intensity, Time, Type
Fundamentals, Intensity, Time, Type
Frequency, Intervals, Time, Type
Frequency, Intensity, Time, Technique
How long does it take for someone to lose their fitness results once they stop exercising?
1 month
2 months
3 months
4 months
Which if these is an example of Type for the FITT Formula?
Doing a 30 minute workout.
Lifting 10 pounds heavier than last time.
Deciding on a strength building workout.
Deciding to exercise 6 days a week.
Which of the following are examples of calisthenics? Select all that apply.
Dumbbell Curls
Pullups
Weighted Squats
Hip Dips
Crunches
