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WorksheetsTerm 1 Revision - Cycle 3
Total questions: 20
Worksheet time: 39mins
How many minutes of exercise should we try to do everyday?
20
35
45
60
We should try to eat (a) or more different fruits or vegetables everyday.
We should drink at least ____ cups of water everyday.
5
6
7
8
We need (a) hours of sleep every night.
Which 2 (two) things can we do to help keep our mind healthy.
Drink water
Talk to friends and family
Reduce stress
Eat fruits
Which of these is NOT a macronutrient (main food group)?
Carbohydrates
Fat
Sugar
Protein
If we eat more calories than we use, we will ______ weight.
Gain (more)
Lose (less)
Stay the same
Choose 2 (two) problems that can happen if someone loses too much weight. (They are underweight / too small).
Weak bones
Heart disease
Get sick more easy
Type 2 diabetes
How much of our body is made up of water?
30%
50%
70%
90%
The more exercise we do, the ____ water we need to drink.
More
Less
We can get some of our water from eating food.
True
False
Dehydration is when your body does not have enough water to work properly.
True
False
Choose 2 (two) problems that can happen if you do not get enough sleep.
Feel tired (no energy)
Feel happy
Can't focus on your school work or daily activities.
Have a healthier body
What 2 (two) things can we do before bed to help make our sleep better?
Have a nap (small sleep before)
Try to stop eating 2 hours before you go to bed
Watch a movie
Read a book
1 minute of sit ups is a test for _______.
Flexibility
Speed
Muscle endurance
Squats are a good exercise for the muscles in our _____.
Arms
Legs
Abs
Why is sugar bad for us? Choose 2 (two) answers.
It is bad for our teeth
It makes things taste sweet
It can lead to bad fats in our body
We like it too much
We can change sugary drinks to water or no added fruit juice to make it healthier.
True
False
Making your own pizza, fries or burgers at home is better (healthier) than getting a take away from a restaurant.
True
False
Before we start our exercise / PE lesson we should always _____.
warm up
cool down
