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WorksheetsExercise Physiology 2
Total questions: 13
Worksheet time: 7mins
What is a S.M.A.R.T goal?
Specific, Manageable, Achievable, Realistic, Time-based
Sporty, Measurable, Achievable, Realistic, Time-based
Specific, Measurable, Achievable, Realistic, Time-based
Special, Manageable, Achievable, Realistic, Type
What are the three parts of a training session?
Warm-up, Gameplay, Cool-down
Warm-up, Main set, Cool-down
Cool-down, Exercise, Jog
Warm-up, Main set, Exercise
Which of the following is a long term response to exercise?
Increased heart rate
Increased breathing rate
Fatigue
Decreased resting heart rate
What is progressive overload?
When you are too tired to keep training
Gradually increasing the training load
When you exercise too much
How quickly you can gain muscle
What does F.I.T.T stand for?
Frequency, Intensity, Time, Training
Frequency, Intensity, Type, Training
Fast, Intense, Training, Types
Frequency, Intensity, Time, Type
Which of the following is a skill based component of fitness?
Cardiovascular endurance
Coordination
Muscular strength
Muscular endurance
What does BMI stand for?
Body Mass Index
Body Mass Indicator
Big Muscle Indicator
Body Measurement Instrument
What is continuous training?
Lifting weights
Running for 20 minutes or more
Running in intervals
Doing a round of multiple exercises
What could you do to see if a training program is working?
Increase the intensity
Measure heart rate
Retest
Ask the individual
What is the purpose of variety in a training session?
To keep the individual interested and motivated
To increase the amount of training per week
To increase the training intensity
To ensure gradual improvement over time
What is stroke volume?
The amount of heart beats per minute
The amount of blood pumped per heart beat
Our maximum lung capacity
The amount of breaths per minute
How do we calculate MHR?
200-age
60x4
220-age
220-age x 60%
What is flexibility?
The ability to produce large amounts of force
The composition of the body
The ability to control the body while stationary or moving
The ability to achieve an extended range of motion
