WorksheetsCh. 4 review
Total questions: 12
Worksheet time: 6mins
Is there positive stress?
True
False
What is a sign of Eustress?
Focus
Nervousness
Confusion
Frustration
Losing a parent is a form of stress?
False
True
What are 2 ways to relieve stress?
Sleep and exercise
Yell and punch someone
cry and whine
jump off a bridge
The ability to recover from hardship, illness and other stressors is called
asset
Resiliency
Prioritize
None of the above
A (n)_____ is skill or resource to help a person reach their goal.
asset
resiliency
prioritize
What does it mean to arrange things in order of importance?
asset
resiliency
prioritize
Tension is a result of stress
True
False
Which of the following is a side effect of not enough rest
exhaustion
illness
less alert
all of the above
Conditions that make it difficult for your body to take part of everyday activities
Thinking stressors
Biological stressors
Environmental stressors
Behavioral stressors
The body's response to a demand made upon it is
Breaking point
Grieving process
Stress
Physical response to stress can include
faster breathing
tense muscles
widening of the pupils
All of the above
