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Worksheetshealthy lifestyle
Total questions: 10
Worksheet time: 3mins
How many hours should you sleep at night ?
8 hours or more
6 to 7 hours
5 hours or less
none of the above
How much water should you drink in a day?
8 glasses
4-5 glasses
1-2 glasses
How often should you exercise?
At least once everyday
2-3 days per week
Whenever I have time
which 1 of the following helps maintain a good diet ?
Eat mostly processed food
Eat only one type of healthy food
Eat Mc’Donalds,KFC,Burger King everyday
None of the above
Which foods are important for the development of healthy, strong bones?
Tomatoes, biscuits, butter
Chicken, fish, eggs
Cheese, milk, yoghurt
Potatoes, fish, cucumbers
The best way to keep a healthy you is:
Going on a very low calorie diet
Mixing eating with other activities
Using the Food Pyramid
Avoiding eating fat
A healthy lifestyle can be described as:
Avoiding meat, eating a balanced diet, exercising every day
Taking a shower twice a day, avoiding fat
Avoiding meat, eating a balanced diet, exercising every day
Eating a balanced diet with fruit and vegetables, exercising regularly
From the following choose the breakfast, which is lowest in fat.
Apple juice, low fat yoghurt, grilled bacon and poached egg
Cocoa, fried bacon and cheese sandwich
Fried eggs, 2 slices of bacon, 1 sausage, tomato juice
2 sausages, 1 piece of cake, milk, 1 roll
In the same amount of the following foods, which food provides the most calcium?
Milk
Cabbage
Cake
Cereal
Doing Too Much Exercise Can Be Harmful To Your Body
Yes
No
Maybe
Don’t know
