WorksheetsTypes of Health & Wellness
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
The definition for mental health?
a)
The way a person feels about himself or herself, life, and the people around him or her.
b)
The fitness of the body
c)
A person’s satisfaction with personal looks, lifestyle, and responses to daily events
d)
The state of the physical world around a person, including the condition of water, air, and food.
2.
The definition for physical health?
a)
The way a person feels about himself or herself, life, and the people around him or her.
b)
The fitness of the body
c)
A person’s satisfaction with personal looks, lifestyle, and responses to daily events
d)
The state of the physical world around a person, including the condition of water, air, and food.
3.
Which one of these statements is false?
a)
A persons state of wellness is associated with his or her quality of life
b)
A person who is physically fit can be assumed to have achieved optimum health.
c)
A nutrient is a basic component of food that nourished the body
d)
Nutritional choices influence the health of a nation's people.
4.
Which of the following best describes the term wellness?
a)
A doctor’s verification that a person is healthy.
b)
the number of studies on this topic that have yielded A person’s high level of satisfaction with his or her appearance, lifestyle, and mental outlook.
c)
A physical state that comes from following a diet plan that includes only healthful foods.
d)
A state of being in good health.
5.
The way a person gets along with others refers to .
a)
healthy peer relations
b)
mental health
c)
physical health
d)
social health
6.
The way you express your feelings.
a)
Emotional
b)
Social
c)
Physical
d)
Mental
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