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WorksheetsHealthy life style
Total questions: 10
Worksheet time: 5mins
What is the most important meal of the day?
breakfast
lunch
dinner
none of the above
Whats a healthy breakfast look like to you?
sugary ceral
eggs and avocado toast
fruit and a granola bar
none of the above
What is the minimum amount of time someone should spend outside?
30 minutes
10 minutes
1 hour
don't go outside at all
At the bare minimum, how long should one be physically active?
3 hours
10 minutes
1 hour
30 minutes
What is your favorite sport?
Football
Baseball/Softball
Basketball
Volleyball
Soccer
Whats the better option for an after school snack?
Apple with peanut butter
Ice cream
Candy
Chips
What is your favorite physical activity
Riding a bike
Running/ walking
Lifting weights
Playing sports
What does it mean to be healthy?
Eat junk food every day
Sit and watch tv all day long
Fuel your body with good foods and exercise daily
Going on a walk to a fast food place
To truly be healthy, you need the following- physical, mental, and social health.
True
False
What are the benefits of eating healthy? Select all that apply:
Keeps bones and teeth strong
Lives longer
Better mood
none of the above
