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WorksheetsWellbeing and inclusiveness BFS 2019
Total questions: 10
Worksheet time: 8mins
Did you know which nut has more antioxidant than pomegranate or blue berries?
Walnut
Almond
Peanut
Pistachios
Did you know when does your body enters fat burning zone?
After 15 mins of exercise
After 30mins of exercise
After 45 mins of exercise
After 60 mins of exercise
Did you know how much calorie deficit you need to do to lose 1 pound.
1000 Calories
2500 Calories
3500 Calories
10000 Calories
Which of the following have essential macro nutrients?
Only carbs
Only Protein
Only Fat
Fat and Protein
Did you know which part of the fruit has the most amount of Vitamins?
Skin
Seed
Flesh
Fruit
Did you know the best snack to have during the day would be
Rice
Pasta
Nuts
Biscuits
Did u know having 2-3 cups of coffee in a day would lead to
Increase Energy and Boost Metabolism
Loss of Energy
Reduce Apetite
Palpitation
Did you know how long you should hold your stretch?
15 seconds
30 seconds
45 seconds
60 seconds
Did you know that how long you should workout daily to stay fit ?
60 minutes
90 minutes
45 minutes
180 minutes
Did you know how many liters(minimum) of water you should drink in a day ?
1 liter
3 liters
5 liters
7 liters
