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WorksheetsWeightlifting Pop Quiz
Total questions: 18
Worksheet time: 9mins
Name
Class
Date
1.
What is Power Lifting?
a)
Competitive weight training
b)
A sport in which you run for a certain amount of laps
2.
What are the lifts for power lifting?
a)
Squat, Bench Press, Dead lift
b)
Barbell Row, Pull Ups, Leg Press
3.
For Squat, How low do your legs need to be?
a)
90°
b)
50°
4.
Are there outfit restrictions?
a)
Yes
b)
No
5.
hand held weights
a)
dumbell
b)
barbell
6.
muscle soreness that appears after resistance training is called delayed muscle soreness
a)
false
b)
true
7.
a set is a group of repetitions done without rest
a)
false
b)
true
8.
rest periods are the amount of rest taken between sets
a)
false
b)
true
9.
repetitions are completed when moving from machine to machine
a)
false
b)
true
10.
free weights include barbells and dumbells
a)
false
b)
true
11.
What does the "F" in the FITT stand for?
a)
Fun
b)
Fast
c)
Frequency
d)
Full
12.
What does the "I" in FITT stand for?
a)
Intensity
b)
Igloo
c)
Indigo
d)
Intense
13.
What does the first "T" in FITT stand for?
a)
Top
b)
Time
c)
Tough
d)
Together
14.
What does the second "T" in FITT stand for?
a)
Typical
b)
Type
c)
Tomorrow
d)
Tough
15.
Frequency means?
a)
how often
b)
how hard
c)
how long
d)
what kind
16.
Intensity means?
a)
how often
b)
how hard
c)
how long
d)
what kind
17.
Time means?
a)
how often
b)
how hard
c)
how long
d)
what kind
18.
Type means?
a)
how often
b)
how hard
c)
how long
d)
what kind
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