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WorksheetsUNIT 6.3- Diet and Energy Sources
Total questions: 13
Worksheet time: 13mins
How is energy measured?
Kg
Kcal
Pounds
Miles
What is the average calories required by males in a day?
3000
2500
2000
3500
What is the average calories required by females in a day?
4000
2500
3000
2000
What percentage of balanced diet should come from fats?
10%
30%
60%
50%
What percentage of balanced diet should come from carbohydrate?
12%
35-45%
65-80%
55%
Name the 7 components of a balanced diet?
Carbohydrate, Protein, Fats, Iron, Fibre, Minerals, Vitamins
Carbohydrate, Protein, Fats, Diary, Fibre, Minerals, Vitamins
Carbohydrate, Protein, Fats, Water, Fibre, Minerals, Vitamins
Carbohydrate, Protein, Fats, Water, Iron, Minerals, Vitamins
Which main component of a healthy, balance diet is responsible for providing energy before a sporting event?
Fibre
Proteins
Carbohydrates
Vitamins
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
Which of the following are functions of water?
Removes waste products
Maintain body temperature
Transport nutrients
Helps in digestion
The nutrients that gives us energy are
Proteins
Carbohydrates
Calcium
Fats
The nutrient which helps in repairing the wear and tear of our body is
Minerals
Proteins
Iodine
Fats
What is meant by the term a 'balanced diet'?
Avoiding fast foods and eating 5 portions of fruit and vegetables a day.
Eating a variety of food types covering all 7 components of nutrients in their correct proportions.
