True or False: Complex carbohydrates are digested quickly and provide us with ready to use energy.

What percentage of our diet should be proteins (meats, eggs, fish etc)

John has to run in the state championships tomorrow and needs some to fuel up. Which food choice would give john the most sustainable source of energy ?

Sebastian has started a weight lifting program and needs help with a post workout meal. Which meal would be best with helping build muscle?

Which website that we have used, is helpful with calculating calories, portion sizing, and provides information on food groups?

What situation would having access to simple carbohydrates (sugars) be useful?

Use the brown rice food label to answer the question: How many grams of fat are in 4 servings of brown rice?

Use the vanilla ice cream food label to answer the following question: How many servings are in the whole container?

Which macronutrient is the bodies MAIN SOURCE OF energy?

What percentage of your diet should Fats (nuts, seeds, some oils, avocados?) be?

Which of the following macronutrients primary function is helping build muscle?

What are the 5 food groups ?

True or False: Food groups help simplify our dietary requirements.

What is your most favorite class?