WorksheetsImportance of Nutrition
Total questions: 12
Worksheet time: 6mins
Which of the following is NOT an influence on your nutrition?
age
emotions
culture
time and money
Fill in the blank: Hunger is a ________ drive to eat.
big
psychiatric
physical
psychological
Your nutrition and what you eat impacts which side of the health triangle the most?
physical health
mental & emotional health
social health
Fill in the blank: Appetite is a ___________ desire to eat.
psychological
physical
psychiatric
bad
Commercials from Chili's showing their food up close, steaming, and appetizing is an example of what influence on nutrition?
friends
time and money
culture
advertisement
Which part of the nutrition label tells you what the information is based on and how much you should eat.
calories
serving size
% Daily Value
When you drive by a McDonald's and start to crave a Big Mac that is known as....
hunger
appetite
nutrition
A great example of "mindless eating" is
eating a high carb meal before an athletic event
eating popcorn at the movie theater
eating breakfast every morning
Eating a variety of health foods can help prevent all of the following diseases EXCEPT
cancer
cardiovascular disease
osteoporosis
gout
A unit of heat used to measure the energy your body uses and the energy it receives from food is known as
saturated fat
serving size
calorie
nutrition
Substances in your food that your body needs to grow, repair itself and to supply you with energy.
nutrients
carbohydrates
minerals
calories
The process by which your body takes in and uses food
nutrition
calories
proteins
