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WorksheetsHealthy Swaps
Total questions: 10
Worksheet time: 17mins
Which two food groups should we try NOT to have much of?
Sugary snacks
Carbohydrates
Protein
Foods high in fat
I can swap sugary breakfast cereals for...
Low sugar muesli
Milkshake
Coco-pops
No breakfast
Why is sugar bad for us?
It's bad for our teeth
It tastes sweet
It can lead to a build up of harmful fat in the body
We like it too much
Which type of fat do we call the 'bad' fat?
Saturated fat
Unsaturated fat
Making healthy swaps to our food can ______ the range of nutrients we eat.
decrease
increase
Eating too much saturated fat can lead to Type 2 diabetes.
True
False
To reduce (less) the amount of fat I eat I can swap fries for _____
Oven cooked potato wedges
Pizza
Fried potatoes
Dates can be used as a healthy swaps for cakes and sweets.
True
False
Swapping unhealthy foods for healthier foods can help to _____ the amount of calories we eat.
reduce
increase
Sugary snacks are normally ____ in calories.
high
low
