WorksheetsQUIZ- WEIGHT MANAGEMENT
Total questions: 11
Worksheet time: 8mins
It is the process of adopting long-term modification to maintain healthy body weight on the basis of person age, gender, and height this include eating deit and having physical activities
weight balance
weight gain
weight management
weieght loss
it is a body relative mass or the quantity of matter contain by it
health
nutrition
calories
weight
Example: I should weigh 125 lbs, but I weigh 135 lbs.
When energy consumed is greater than energy expended, it equal to ________.
Weight Gain
Weight Maintenance
Weight Loss
Weight Management
Energy consumed equals energy expended
Weight Gain
Weight Loss
Weight Maintenance
Weight Management
1. Skipping meals may help you lose weight.
MYTH
FACT
2. Meat is the best source of protein.
MYTH
FACT
3. All fats are not good for your health.
MYTH
FACT
6.High-carbohydrate food are low than fat and calories.
MYTH
FACT
7.Dairy products are fattening and unhealthy.
MYTH
FACT
