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WorksheetsPE I + Elective PE Quizziz: 3/19
Total questions: 10
Worksheet time: 10mins
What will we be dedicating our Monday's to from here on out?
Our Mental Health
Our Physical Health
Our Spiritual Health
HIIT Training
True or False: Core muscles also include your lower back, hips, glutes, and inner thighs.
True
False
The main focus of Pilates is on the ______________.
Upper Body
Feet
Legs
Core
True or False: Pilates focuses more on building muscle mass rather than toning muscle.
True
False
If a class assignment is given, your job is too:
Complete the assignment and log out when done.
Complete the assignment for homework.
Complete the assignment and stay logged in. The teacher will dismiss the class.
Complete the assignment if you feel like it.
Which of the following is correct for the acronym HIIT?
High Interval Training
Hard and Intense Interval Training
High Intensity Interval Training
Hard Intensity Interval Training
What was the work to rest ratio for Thursday's Tabata finisher?
30 seconds on/30 seconds off
45 seconds on/15 seconds off
30 seconds on/60 seconds off
20 seconds on/40 seconds off
How long was Thursday's workout?
8 minutes
10 minutes
12 minutes
15 minutes
Which of the following movements was NOT in Thursdays workout?
Side Leap + Hop
Crab Dance
Burpees
Jump Squats
Don't forget your ______________ assignment is due tonight by 9pm!
Healthy Kids Survey
Synchronous
Asynchronous
Nothing is due tonight!
