WorksheetsFITT Principle Applied to Muscular Exercises
Total questions: 10
Worksheet time: 10mins
Region lying between the proximal of the chest and the distal pelvis.
Lower Extremity
Upper Extremity
Core or Abdomen
Refers to the part of the body from hip to the toes.
Core or Abdomen
Upper Extremity
Lower Extremity
Region of the body extending from the deltoid region to the hands, including the arms and shoulders.
Upper Extremity
Core or Abdomen
Lower Extremity
Three-headed muscle of the upper arm.
Biceps
Triceps
QuadrIceps
Muscle that have 2 origins or heads.
Quadriceps
Biceps
Triceps
Group of muscles located in front of the thigh.
Quardriceps
Triceps
Biceps
Refers to the number of times an exercise performed during one set.
Set
Repetition
Time
Group of repetition followed by a rest period.
Interval
Set
Repetition
Refers how often you will exercise.
Intensity
Time
Frequency
Type
Pertains to how much effort or work you will exert in exercise.
Time
Type
Frequency
Intensity
