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WorksheetsEdexcel GCSE PE - Diet and energy sources
Total questions: 16
Worksheet time: 8mins
Fats are used as an energy source for what type of activity
aerobic activity
anaerobic activity
weight training
plyometric training
Carbohydrates are used as an energy source for what type of activity
aerobic activity
anaerobic activity
aerobic and anaerobic activity
plyometric training
To break down fats
oxygen is required
oxygen isn't required
oxygen, nitrogen and carbon dioxide are required
white blood cells are required
To break down carbohydrates
oxygen is required
oxygen isn't required
oxygen, nitrogen and carbon dioxide are required
white blood cells are required
What happens to fats that are not required straight for exercise?
excreted.
stored in fat cells.
Released through sweat.
Fats should make up no more than
50% of your diet
10% of your diet
30% of your diet
45% of your diet
Which nutrient is the body's main energy source?
fats
fiber
carbohydrates
protein
Define simple carbohydrates
made up of glucose, fructose and sucrose and are found in fruit but also refined sugars such as sweets and cakes. They provide short spikes of energy.
made up of natural foods such as brown rice, whole meal pasta and potatoes. They provide slower and longer releasing energy.
extra sugar added to food and drink
Found in meats, fish and diary. They assist with the repairing and rebuilding of muscles.
Define complex carbohydrates
made up of glucose, fructose and sucrose and are found in fruit but also refined sugars such as sweets and cakes. They provide short spikes of energy.
made up of natural foods such as brown rice, whole meal pasta and potatoes. They provide slower and longer releasing energy.
extra sugar added to food and drink
Found in meats, fish and diary. They assist with the repairing and rebuilding of muscles.
Define protein
made up of glucose, fructose and sucrose and are found in fruit but also refined sugars such as sweets and cakes. They provide short spikes of energy.
made up of natural foods such as brown rice, whole meal pasta and potatoes. They provide slower and longer releasing energy.
extra sugar added to food and drink
Found in meats, fish and diary. They assist with the repairing and rebuilding of muscles.
Short high-intensity exercise is
Anaerobic - the energy required will come from carbohydrates.
Aerobic and Anaerobic - the energy will come from both carbohydrates and fats.
Aerobic - the energy will come from your fat stores.
Anaerobic - the energy required will come from fats.
moderate intensity exercise (up to hours) is
Anaerobic - the energy required will come from carbohydrates.
Aerobic and Anaerobic - the energy will come from both carbohydrates and fats.
Aerobic - the energy will come from your fat stores.
Anaerobic - the energy required will come from fats.
low intensity exercise (long duration) is
Anaerobic - the energy required will come from carbohydrates.
Aerobic and Anaerobic - the energy will come from both carbohydrates and fats.
Aerobic - the energy will come from your fat stores.
Anaerobic - the energy required will come from fats.
Carbohydrates should make up around
50% of your diet
10% of your diet
30% of your diet
45% of your diet
Free sugars are any sugars added to food or drinks, or found naturally in honey and syrups. The they should make up
5% of your diet
20% of your diet
30% of your diet
50% of your diet
Macronutrients are
carbohydrates, fats and proteins
carbohydrates, fats, proteins, vitamins and minerals
vitamins and minderals
carbohydrates and fats
