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WorksheetsHealth and Fitness 01
Total questions: 15
Worksheet time: 7mins
Name
Class
Date
1.
Which of the following is a dimension of health?
a)
Physical
b)
Family/Social
c)
Mental/Emotional
d)
All of the Above
2.
One way to keep your body healthy is to...
a)
express your emotions
b)
be kind to your friends
c)
exercise at least 60 minutes everyday
d)
talk to a counselor
3.
Which of the following is an aspect of physical health?
a)
Personal Hygiene
b)
Nutrition
c)
Fitness/Exercise
d)
All of the Above
4.
Because our body is 70% made up of water, there is no need to drink a lot of it.
a)
True
b)
False
5.
The more active we are, the more .... we burn.
a)
muscles
b)
meals
c)
calories
6.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
7.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
8.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
9.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
10.
How many food groups are there ?
a)
5
b)
6
c)
8
d)
7
11.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
12.
How do you calculate your heart rate?
a)
220-age
b)
Counting for 10 sec and that is your pulse
c)
By checking pulse for 6 sec and multiplying by 10
d)
None are correct
13.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
14.
Intensity
a)
What kind of practice you do
b)
How long you practice
c)
How hard you practice
d)
How many times in a week you do your practice
15.
Heart rate or pulse is
a)
How many times the clock rings in the morning
b)
How many times the heart beats in one minute
c)
How many times per week we go to school
d)
How many books there are in our locker
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