NEW
Font size
S
M
L
XL
WorksheetsNutrition
Total questions: 23
Worksheet time: 45mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
Fiber is a good source of energy.
a)
TRUE
b)
FALSE
3.
Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.
a)
TRUE
b)
FALSE
4.
_____ is a graphic designed to remind people how much of each food group they should eat at a meal.
a)
Dietary Guidelines for Americans
b)
Daily Values
c)
Nutrition Facts Label
d)
MyPlate.gov
5.
You can control and prevent lifestyle diseases such as cancer, diabetes and heart disease by diet, lifestyle and exercise.
a)
TRUE
b)
FALSE
6.
The government agency that regulates the labeling of food products is the United States Department of Agriculture (USDA).
a)
TRUE
b)
FALSE
7.
Factors such as age, gender, and level of physical activity influence your calorie needs.
a)
TRUE
b)
FALSE
8.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
9.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
10.
Which of the following is considered a bad fat?
a)
Monosaccharide
b)
Unsaturated fat
c)
Saturated fat
d)
Carbohydrate
11.
True or False. All cholesterol is bad for you.
a)
True
b)
False
12.
True or False. When reading a nutrition label it is important to know the serving size?
a)
True
b)
False
13.
True or False. Sodium is needed in high amounts?
a)
True
b)
False
14.
The body's main source of energy
a)
Protein
b)
Vitamins
c)
minerals
d)
Carbohydrates
15.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
16.
Grains are a good source of...
a)
Protein
b)
Carbohydrates
c)
Sugar
d)
Water
17.
Which of the following is true about most fast foods?
a)
they
are low in nutrient density
b)
they
are high in fat and calories
c)
they
are low in vitamins and minerals
d)
all
of the above
18.
How many calories would you consume if you ate the entire product?
a)
50
b)
200
c)
990
d)
110
19.
What food group is NOT located on the “my plate” guide?
a)
meat, fruit, dairy
b)
fruit, meat, protein
c)
grains, vegetables, protein
d)
fats, oils, and sweets
20.
Your nutrition affects your overall health.
a)
True
b)
False
21.
You get all the water you need by drinking one soft drink each day.
a)
True
b)
False
22.
A small amount of fat in your diet is good for your body.
a)
True
b)
False
23.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
Reset
