WorksheetsGrains Exam
Total questions: 33
Worksheet time: 17mins
Which food is an example of a grain?
Banana
Yogurt
Bread
How would you describe the term al' dente to someone who has never heard it before?
Mushy to the bite
Firm but tender to the bite
Firm to the bite
Crunchy to the bite
The BEST possible way to cook pasta is
1. Small amount of water 2. Boil water 3. Add pasta 4. Cook until al' dente
1. Large amount of water 2. Add pasta 3. Boil water 4. Cook until al' dente
1. Large amount of water 2. Add pasta 3. Boil water 4. Never Stir
1.Large amount of water 2. Boil water 3.Add Pasta 4 Stir occasionally
What will happen if you stir rice while cooking?
It will become STICKY
It will become TOUGH
It will become CHEWY
It will become CRUMBLY
What product has all 3 parts of the grain?
Enriched
Refined
Semolina
Whole
Grains are the primary source of _________________ needed to provide fuel for the body.
carbohydrates
protein
grains
vegetables
Due to the large amount of processed foods that many people eat, most Americans get only about ____________ of fiber daily.
too much
8-12 grams
20-35 grams
50 grams
The American Cancer Society recommends a minimum of ___________ fiber daily.
grains
20-35 grams
8-12 grams
half of your food to be
What product has had nutrients added back during processing?
Enriched
Refined
Semolina
Whole
Plain flour only includes what part of the grain?
endosperm
germ
bran
all 3 parts
What are grains a major source of?
Carbohydrate
Fiber
Vitamins and Minerals
All of above
Which is the healthiest choice?
Whole grains
Refined grains
Enriched grains
Al Dente means:
Soft and mushy
Chewy and firm
Hard and crunchy
The ________________of grain is the best source of carbohydrates.
bran
endosperm
germ
kernel
The fiber found in grains is...
soluble
toxic
non-soluble
empty
Whole wheat bread ismade from flour containing all three parts of the grain kernel.
true
false
The dialy nutritional guidelines recommend that _________ of all breads and cereals you eat should be "whole grains."
two thirds
75%
100%
half
Cereals with extra nutrients added are called
enriched or fortified
soluble or non-soluble
simple or complex
What is the water to rice ratio for cooking?
1:2
1:3
1:4
1:5
Grains are the primary source of _________ needed to provide fuel for the body.
protein
fiber
carbohydrates
most nutrients
The __________ is the embryo (new seed) of the grain kernel.
bran
germ
endosperm
all of the above
__________ is made from only the endosperm.
water
white flour
rice
cereal
The ______ contains all the nutrients it needs to grow a new plant. It is a nutrient "powerhouse."
endosperm
germ
bran
none of above
