WorksheetsHEALTHY LIFESTYLE (BAK41C) (MGT420)
Total questions: 15
Worksheet time: 5mins
How much is a cup of fruit ?
a bowl
about 2 fist
about 1 fist
a finger
Foods to avoid when you are experiencing Diarrhea
Bananas
Yogurt
Potatoes with skin on
Corn
How many recommended fruits & Vegetables you should at least take for a day ?
3 vegetables, 2 Fruits
2 Fruits, 4 Vegetables
4 Fruits, 3 Vegetables
3 Fruits, 2 Vegetables
Why underripe Bananas cause constipation?
Under-ripe bananas contain high level of sugar
Under-ripe bananas contain a higher concetration of tannins
Under-ripe bananas is hard to find
Under-ripe bananas has a high level of starch
What happen if your body is low on VITAMIN B6 ?
Damage to the nervous system
Scurvy
Blindness
Rickets
Foods that can help reduce cholestrol ?
Yolk
Palm Oil
Milk Products
Eggplant
Dark leafy greens contains _____, which helps neutralize free radicals, prevent cancer & heart disease
potassium
Magnesium
anti-oxidants
calcium
The darker the vegetables, the more vitamins it contains
TRUE
FALSE
Bananas are very high in .....
Zinc
Calcium
Magnesium
Potassium
What does VITAMIN C do for the body ?
Reduces constipation
Protects eye and skin
Make skin and tendons
Build strong bones and teeth
What fruits are good for your eyes ?
Avocado
Carrots
Blueberries
Banana
What does VITAMIN A do for the body ?
Heal cuts and wounds
Reduce Constipation
Remove unwanted chemical from your liver
Formation and maintenance of skin and hair
Fruits and vegetables are freshest and cheapest when they are in season and puchased locally
TRUE
FALSE
Which of these is among the program’s recommendations for using fruits and vegetables to help maintain your weight?
Eating a banana 20 minutes before a meal blunts an appetite.
Add in a cup of chopped vegetables while removing a cup of the rice or pasta in your favorite dish
Try to consume broccoli at every meal of the day: in a breakfast omelette, a lunch salad and at dinner as a side dish.
Are tomatoes a fruit or vegetable ?
Fruit
Vegetable
