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Health and Fitness

Total questions: 30

Worksheet time: 3600secs

Name
Class
Date
1.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
2.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
3.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility 
4.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.
What health-related fitness component should you focus on if you are trying to improve power? 
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
6.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
7.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
8.
Which option best describes "flexibility?"
a)
 the percentage of body weight that is fat compared to other body tissue, such as bone and muscle
b)
 the ability to use the muscles, which are attached to the bones, many times without getting tired
c)
the ability to use your joints fully
d)
the amount of force you can put forth with your muscles
9.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
10.

What are the best 2 activities to do to help me get fit?

a)

Playing Football

b)

Taking the dog for a walk

c)

Going to the gym

d)

Playing video games

11.
A person's target heart rate should be __ to __ % of his or her maximum heart rate.
a)
 0 to 80 % 
b)
30 to 60 % 
c)
6 to 8 % 
d)
60 to 80 %
12.
How do you calculate your Max heart rate?
   
a)
 220 - Your Age 
b)
250 - Your Weight 
c)
220 - Your Height
d)
20 - Your Age
13.
What is Resting Heart Rate?
a)
 220 - Your Age 
b)
Karvonen Formula
c)
The number of times your heart beats per minute at rest 
d)
 The minimum number of heartbeats in a given amount of time 
14.

Heart rate when the body is at rest

a)

Slow heart rate

b)

Resting heart rate

c)

Target heart rate

d)

Working heart rate

15.

Common places to find heart rate

a)

Neck and wrist

b)

Tongue and armpit

c)

Thigh and bicep

d)

Ear and temple

16.

What should your heart rate be when exercising ?

a)

Resting heart rate

b)

Max heart rate

c)

In your target heart rate zone

d)

Minimum heart rate

17.

Factors that can increase or decrease heart rate

a)

Temperature and time of day

b)

Exercise and temperature

c)

Exercise and how much food you have had

d)

None

18.

What should your heart rate be when exercising ?

a)

Resting heart rate

b)

Max heart rate

c)

In your target heart rate zone

d)

Minimum heart rate

19.

How to find your maximum heart rate

a)

220 - your age = MHR

b)

230 - your age = MHR

c)

Resting heart rate x 2 = MHR

d)

300 - working heart rate = MHR

20.

John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.

a)

72

b)

65

c)

75

d)

78

21.

If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?

a)

Resting

b)

Target

c)

Maximum

22.

True or False: A maximum heart rate over 220 would be dangerous.

a)

True

b)

False

23.

How often a person exercises is the...

a)

frequency

b)

intensity

c)

time

d)

type

24.

Which of these IS a Physical Activity Guideline for 13-17 year olds...

a)

3 hours of Fortnite per day

b)

One boxing match with Mr. Paddick a week

c)

60 minutes of moderate to physical activity a day

d)

Dance with Chloe twice a day

25.
The lower our heart rate is,  means we have a better cardiovascular fitness?
a)
True
b)
False
26.
I in intensity stands for 
a)
Interval 
b)
Included
c)
Intensity
d)
Individual
27.

A healthy mind is connected to ________________ health.

a)

Mental/Emotional

b)

Physical

c)

Family/Social

28.

Healthy relationships are connected to ________________ health.

a)

Mental/Emotional

b)

Physical

c)

Family/Social

29.

Which of the following is an aspect of physical health?

a)

Personal Hygiene

b)

Nutrition

c)

Fitness/Exercise

d)

All of the Above

30.
Has to do with your relationships with others (how well you connect with and contribute to family, friends and the wider community).
a)
Physical Health
b)
Emotional/Mental Health
c)
Social Health
d)
Spiritual Health

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