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LC Quiz 1

Total questions: 21

Worksheet time: 2hrs 45mins

Name
Class
Date
1.
Diseases and disorders are the same.
a)
True
b)
False
c)
It Depends
2.
Good friendships and family relationships make you healthy.
a)
True
b)
False
c)
It Depends
3.
Mental illness can affect your social health.
a)
True
b)
False
c)
It Depends
4.
Goals are not an important part of your health.
a)
True
b)
False
c)
It Depends
5.
You can change behaviors that make you unhealthy.
a)
True
b)
False
6.
You don't need annual check-ups with your doctor.
a)
True
b)
False
7.
You cannot find reliable health information on the internet.
a)
True
b)
False
c)
It Depends
8.
Cancer, heart disease, and diabetes are examples of _____.
a)
chronic diseases
b)
acute diseases
c)
disorders
d)
all the above
9.
What traits characterize people who are in a state of well-being?
a)
They feel safe
b)
They feel productive
c)
They feel fulfilled
d)
All the above
10.
How many calories are there in the entire container or Chester's Fries?
a)
70
b)
150
c)
300
d)
600
11.
Which of the following is a tip for healthy sleep habits?
a)
Drink caffeinated beverages in the evening
b)
Don't sleep more than 30 minutes past your normal wake up time on weekends
c)
Use gadgets and electronics before bed
12.
Whole wheat bread is a healthy example of which food group?
a)
Fruits
b)
Vegetables
c)
Grains
d)
Protein
13.

What is the main difference of the definitions of health & wellness?

a)

social well-being

b)

spiritual & cultural

c)

person vs. community

d)

the year they were written

14.

All are (considered) characteristics of good health/wellness, EXCEPT:

a)

physical shape

b)

free from disease & disorders

c)

mental status

d)

based on how you feel about yourself

15.

You are to nap:

a)

5-20 mins/day

b)

30 mins/day

c)

1 hr./day

d)

not at all, it will affect sleep @ night

16.

with EXERCISE you must:

a)

hit it head on

b)

start slowly and build up

c)

both A & B

d)

do the same thing every time you work out

17.

Which of the following is the first step in the goal-setting process?

a)

Identify a specific and realistic goal

b)

Assess the situation

c)

Reward yourself

d)

Set a reasonable timeline

18.

Your regular doctor is called a _______________________.

a)

primary care physician

b)

medical specialist

c)

psychiatrist

d)

yoga instructor

19.
When you try to influence decisions others make about health, which skill are you using?
a)
advocacy
b)
setting goals
c)
analyzing influences
d)
making decisions
20.
Feeling tired because you CHOSE to stay up late watching television is a result of your
a)
technology
b)
media
c)
environment
d)
behavior
21.
If you get a nosebleed, you should lean your head
a)
forward
b)
back
c)
neither forward or back

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