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Healthy Eating

Total questions: 40

Worksheet time: 20mins

Name
Class
Date
1.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
2.

Which of these foods contain the most protein?

a)
b)
c)
d)
3.
Which food group does it belong to? 
a)
dairy
b)
fruits and vegetables
c)
oils
d)
proteins
4.
Which food group does it belong to? 
a)
dairy
b)
fruits and vegetables
c)
proteins
d)
grains
5.

Which food group does it belong to?

a)

Fruits and Vegetables

b)

grains

c)

dairy

d)

proteins

6.

Which food group does it belong to?

a)

proteins

b)

grains

c)

Fruits and Vegetables

d)

oils

7.
Which food group does it belong to? 
a)
fruits and vegetables
b)
oils
c)
grains
d)
proteins
8.
Which food group does it belong to? 
a)
fruits and vegetables
b)
proteins
c)
grains
d)
dairy
9.
What do fruits and vegetables provide us in out diets?
a)
protein
b)
carbohydrates
c)
vitamins and minerals
d)
energy
10.

Which one of the food categories below is NOT part of the new Canada food guide?

a)

Grains

b)

Water

c)

Fruits and Vegetables

d)

Protein

11.
Which one of the following is a protein source? 
a)
Banana
b)
Beans 
c)
Bread
d)
Cereal Bar 
12.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
a)
False 
b)
True 
13.
Why do we need protein in our diet?
a)
It helps our body to  grow and repair itself.
b)
It stop us becoming ill.
c)
It helps our bones, teeth and nails to grow.
d)
This helps us to digest our food.
14.

Which food group does rice belong to?

a)

Fruit and vegetables

b)

Grains

c)

Protein

d)

Milk and dairy

15.
Based on the food label, if I eat 9 potato chips, how many grams of protein would I be getting? 
a)
2g
b)
4g
c)
6g
d)
8g
16.
How Much Sodium is in one serving of chips?
a)
0 Miligrams
b)
250 Miligrams 
c)
2.5 Grams 
d)
10 Grams
17.

You make yourself 2 tuna sandwiches and end up using the whole can of tuna. How many calories will you get from the tuna?

a)

30 calories

b)

60 calories

c)

90 calories

d)

120 calories

18.

How much iron does this product contain?

a)

260 mg

b)

8 mg

c)

45%

d)

6%

19.
how many calories are in 1tbsp?
a)
190
b)
95
c)
100
20.

How many carbohydrates are in 1 tbsp?

a)

14g

b)

7g

c)

12g

d)

19g

21.
What % of your daily requirements of Vitamin C is found in a serving of PB? 
a)
6
b)
25
c)
0
22.

What is the serving size for the pretzels?

a)

8 pretzels

b)

10 pretzels

c)

28 Pretzels

d)

5 pretzels

23.

This cookies and cream ice cream is a good source of...

a)

Calcium

b)

Protein

c)

Total Fat

d)

Fiber

24.

Sun chips contain how many calories from fat?

a)

54

b)

24

c)

32

d)

72

25.

The granola bar contains the most of which ingredient?

a)

Coconut

b)

Chocolate Chips

c)

Honey

d)

Crisp Rice

26.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
27.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
28.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

29.

What are the benefits of eating locally or seasonally?

a)

The food is not as ripe.

b)

The food has less nutrients.

c)

The food looks better.

d)

The food does not travel very far.

30.

The apples come from...

a)

museums.

b)

farms.

c)

supermarkets.

d)

bookstores.

31.
Which business has the slogan "I'm lovin' it"?
a)
Burger King
b)
McDonalds
c)
Subway
d)
KFC
32.
Which business has the slogan "Melts in your mouth, not your hands"?
a)
Galaxy
b)
Smarties
c)
M&Ms
d)
Dairy Milk Fruit & Nut
33.

Obey your thirst.

a)

Pepsi

b)

Sprite

c)

Coke

d)

Mountain Dew

34.

"It's the Real Thing"

a)

Pepsi

b)

Sprite

c)

Coke

d)

Mountain Dew

35.

“Taste the Feeling”

a)

Pepsi

b)

Sprite

c)

Coke

d)

Mountain Dew

36.
Finger Lickin' Good
a)
White Castle
b)
Taco Bell
c)
Burger King
d)
Kentucky Fried Chicken
37.
Have It Your Way
a)
Burger King
b)
Wendy's
c)
Applebee's
d)
Olive Garden
38.
Think Outside the Bun
a)
Long John Silvers
b)
Chipotle
c)
Taco Bell
d)
Red Lobster
39.
Eat Fresh
a)
Subway
b)
Chipotle
c)
Red Robin
d)
Sofo Foods
40.
It's Way Better Than Fast Food
a)
Applebee's
b)
Wendy's
c)
Chili's
d)
Olive Garden

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