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WorksheetsBTEC Sport Revision
Total questions: 67
Worksheet time: 49mins
What component would be most important to a long distance runner?
Reaction time
Aerobic endurance
Agility
Muscular Strength
What does the F stand for in the FITT Principle?
Foundation
Fitness
Frequency
Formular
I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?
Frequency
Intensity
Time
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
Intensity can be measured using (select two)
6-20 BORG Rating of Perceived Exertion Scale
Heart Rate
Breathing Rate
How hard it is
Aaron Hart is 43. Calculate his max heart rate.
220-43 = 177
200-43 = 157
230 - 43 = 187
220-53 = 167
The time it takes for a performer to respond to a stimulus and initiate their response
Speed
Aerobic Endurance
Agility
Reaction Time
Which sport requires the most muscular strength
Basketball
marathon running
Weight lifting
Hockey
How many skill related components of fitness are there?
4
5
6
7
What is the correct acronym for skill related components of fitness?
MM... FABS
ABC S
ABC PR
CRAB S
Name which sports person requires the highest levels of agility
Swimmer
Sprinter
Horse rider
Basketball player
What is the correct acronym for physical components of fitness?
MM... FABS
ABC S
CRAB P
CRAB S
Advantages of circuit training include:
You can target a number of fitness components at one time
It is easy to use with large groups of people
It provides variety in training
All of the above
Which of the following is not a disadvantage of circuit training...
Lots of equipment is required
Takes a long time to set up
Can train multiple areas of the body in one session
Lots of stations can cause confusion
Which circuit below alternates upper body and lower body for muscular strength?
Squats, Box Jumps, Jumping Rope, Swimming
Swimming, Jumping Rope, Box Jumps, Squats
Push Ups, Squats, Pull Ups, Box Jumps
Push Ups, Cardio, Pull Ups, Swimming
What is the 6-20 Borg Scale?
A calculation to work out training zones
Anaerobic training zone calculation
A perception of exertion scale
A perception of fatigue scale
Who is this?
Daley Thompson
Usain Bolt
Mo Farah
Carl Lewis
Sit & Reach tests what
Agility
Flexibility
CVE
Sport
What is BMI measured in?
Kg
A number
Kg/m
Kg/m2
How many different sites do you take skin measurements from for the Jackson-Pollock Nomogram Test (M&F combined)
4
5
6
7
Power is measured via what test?
Vertical Jump
35M SPRINT
Forestry Step Test
MSFT
Grip Strength is measured in what?
Stone
Cm
Inches
KgW
The smooth flow of movement needed to perform a motor task efficiently and accurately.
Flexibility
Balance
Coordination
Reaction Time
How fast you can cover a distance. Measured in m/s
Reaction Time
Agility
Balance
Speed
What fitness component is most suited to returning a badminton smash?
Reaction time
Muscular strength
Aerobic Endurance
Muscular endurance
What is having an adequate range of movement in all joints of the body?
Speed
Balance
Flexibility
Coordination
The relative ratio of fat mass to fat-free mass in the body.
Body Composition
Muscular Endurance
Flexibility
Aerobic Endurance
The ability of the muscular system to work efficiently. It's where a muscles can continuously contract for an extended period of time against a light to moderate fixed resistance load.
Muscular Strength
Muscular Endurance
Aerobic Endurance
Flexibility
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability to maintain a centre of mass over a base of support?
Body Composition
Coordination
Muscular Strength
Balance
Which physical component of fitness involves the ability to move a joint fluidly through its complete range of motion.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
A product of strength and speed.
Combination of reaction time and movement time
Why is fitness testing important?
To be able to measure a particular type of fitness
To give coaches a baseline level for performers.
To create an ideal training programme
To allow a performer to show off
What are pre-test procedures?
Things that need to be done before starting a fitness test.
Calibration of equipment
Informed consent
Seeing what the records so you the performer can beat them
What does a coach need to think about before choosing a fitness test? (2 answers)
The purpose of the test
The sports performers name
The health of the sports performer
The sports performers weight
What is this test measuring?
Agility
Speed
Aerobic Endurance
Power
What is this a test for?
Power
Flexibility
Coordination
Body Composition
What can you do to ensure the multi stage fitness test is accurate?
Measure the 20m track using a tape measure
Make sure the performer has warmed up
Allow the performer a rest when they are tired
What component of fitness is being tested in this picture?
Muscular strength
Flexibility
Muscular endurance
Agility
Which of the following tests will measure muscular endurance?
What is this test called?
Illinois agility test
Ruler drop test
Sit & reach test
Multi stage fitness test
which test is used to test your speed?
Multi stage fitness test
50 m sprint test
BIA test
35m sprint test
The Illinois agility test is measured in?
beats per minute
Minutes
kg
seconds
What is this piece of equipment called?
Grip Dynamometer
Sit and reach box
Weight test
BIA
Which test measures power?
What does BIA stand for in the BIA test.
Body imbalance attitude
Bioelectrical Intelligence analysis
Bioelectrical impedance analysis
Biotechnical impedance analysis
What is the equation for measuring BMI (Mody mass index)
kg/m2
m x kg
Height x speed
Weight in kg x height
What is a disadvantage of the skin fold test ?
Expensive to buy
Taken from the wrong site
Having a bad technique
What is the unit if measurement for VO2 max
ml/min
ml/kg/min
m/s
kgW
Harry is 17 years old. What is his max HR
183 bpm
203 bpm
223 bpm
193 bpm
Where are the 3 places you would measure a skin fold test on males?
Chest, abdominal, thigh
Tricep, thigh, suprailiac
Chest, thigh, tricep
Chest, thigh, suprailiac
What is the target zone recommended to develop cardiovascular health and fitness?
60-85% of their Max HR
50-70% of their max HR
85-90% of their Max HR
65-80% of their Max HR
How long each session lasts.
Time
Type
Progression
Frequency
Focusing training on activities and exercises relevant to an individual's sporting goals and needs
Specificity
Variation
Adaptation
Type
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body
Progressive Overload
Adaptation
Intensity
Type
By ensuring that you progressively overload your body you encourage it to adapt to new stresses being placed upon it.
Adaptation
Variation
Instensity
Specificity
When you stop training you lose any strength, tone or skill that have been previously gained.
Reversibility
Variation
Regression
Backwards
Changing the training you do so that you don't get bored and continue to enjoy your training.
Variation
Type
Specificity
Adaptation
What should all training be followed by?
Rest and Recovery
Rehab and Food
Another training session
A Mars Bar to say well done.
I am going to increase the weight I bench press every week by 1kg. What additional principle of training am I applying?
Progressive overload
Specificity
Adaptation
Individual needs
Which principle of training has the athlete displayed from Weeks 6 – 12?
