Free Printable Year 7 Food Science and Nutrition End of Unit Test

1.

Which is a personal hygiene rule to follow when cooking food?

a)

tie hair back

b)

clean surfaces

c)

store high risk food in fridge

d)

use a red chopping board for raw meat

2.

Which of these is a method of preventing cross contamination?

a)

cook food to 60°c

b)

use the correct coloured chopping board for preparing fish, eg blue

c)

tie hair back

3.

Assessing risks is important before cooking. Name an accident that could occur when making a dish using raw meat

a)

you could overcook the meat

b)

you could food probe it to 85°c

c)

it could be undercooked and contain food poisoning bacteria

4.

which is the smallest measuring spoon?

a)

dessert spoon

b)

table spoon

c)

teaspoon

5.

Name the equipment

a)

spatula

b)

scraper

c)

frying spatula

d)

fish slice

6.

Name the equipment

a)

colander

b)

sieve

c)

drainer

7.

what is this method of holding your knife?

a)

bridge

b)

claw

8.

What is this method of holding your knife?

a)

bridge

b)

claw

9.

5. From the 8 tips for healthy eating please fill in the guidelines below:-

1. Base your meals on

a)

the eatwell guide

b)

starchy foods

c)

fats and salt

d)

protein

10.

5. From the 8 tips for healthy eating please fill in the guidelines below:-

2. Eat lots of ________

a)

fruit and vegetables

b)

starchy foods

c)

fats and salt

d)

protein

11.

5. From the 8 tips for healthy eating please fill in the guidelines below:-

3. Eat more

a)

fruit and vegetables

b)

starchy foods

c)

fish

d)

protein

12.

5. From the 8 tips for healthy eating please fill in the guidelines below:-

4. Cut down on ________ ________ ________

a)

fruit and vegetables

b)

starchy foods

c)

fats and salt

d)

protein

e)

carbohydrates

13.

True or false?

Saturated fat can cause an increase in cholesterol

a)

true

b)

false

14.

True or false?

Chopping boards are a common source of food poisoning:

a)

true

b)

false

15.

True or false?

Beans and peas contain fibre:

a)

true

b)

false

16.

True or false?

Dairy foods give you lots of calcium:

a)

true

b)

false

17.

True or false?

Too much salt can lead to high blood pressure

a)

true

b)

false

18.

7. List a change you could make so this pizza recipe is healthier:

250g plain white flour

2 level teaspoons dried yeast

2 Rashers of bacon

100g cheddar cheese

1 chopped onion

150ml warm water

50g mushrooms

1 tin tomatoes

a)

use tomato puree

b)

add extra vegetables

c)

use wholemeal flour

d)

use mozzerella

19.

8. Temperatures to prevent microbial growth

a. What should be the inside temperature of a refrigerator?

a)

8°c

b)

10°c

c)

-5°c

d)

5°c

20.

8. Temperatures to prevent microbial growth

What should be the temperature of a freezer?

a)

18°c

b)

-10°c

c)

-15°c

d)

-18°c

21.

which food is a healthy source of starchy carbohydrates?

a)

chocolate

b)

milk

c)

baked potato

d)

chips

22.

which food is a healthy source of fat?

a)

chocolate

b)

butter

c)

salmon

d)

beans

23.

which food is a healthy source of protein?

a)

kale

b)

peppers

c)

pizza

d)

beans

24.

Why do we need vitamin A?

a)

strong bones

b)

strong teeth

c)

healthy blood

d)

eyesight

25.

Where might you get a good source of vitamin C?

a)

nuts

b)

steak

c)

salmon

d)

eggs

e)

oranges

26.

Name a healthy source of calcium

a)

canned salmon

b)

cream

c)

steak

d)

nuts

27.

Which food poisoning bacteria is commonly associated with raw chicken?

a)

listeria monocytogenes

b)

bacillus cereus

c)

campylobacter

d)

stapplycoccus aureus

28.

Which food poisoning bacteria is commonly associated with rice?

a)

listeria monocytogenes

b)

bacillus cereus

c)

campylobacter

d)

stapplycoccus aureus

29.

1kg of flour is the same as ....

a)

10g

b)

100g

c)

1000g

d)

10000g

30.

1000ml is the same as...

a)

a litre

b)

a millilitre

c)

a centilitre

d)

a fluid ounce

Year 7 Food Science and Nutrition End of Unit Test

Total questions: 30

Worksheet time: 15mins

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