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WorksheetsDiet in pregnancy
Total questions: 15
Worksheet time: 8mins
Pregnancy lasts ..... days.
200
280
300
360
In every trimester caloric requirement …..
is the same as normal
increases by 360 calories/day
is different
increases by 475 calories/day
….. is a nutrient that women should provide in bigger quantities during pregnancy
Zinc
Copper
Selen
Calcium
….. NOT main sources of folic acid.
Milk is
Green leafy vegetables are
Fruits are
Offal are
Which one of those products pregnant woman should avoid?
beef
olive oil
peanuts
cottage cheese
Kids with FAS …..
look the same as healthy kids
have big noses
have thin upper lip
have big eyes
Daily intake of iodine during pregnancy is
100 ug/day
200 ug/day
200 mg/day
100 mg/day
Total amount of provided protein should consist of:
50% of animal protein and 50% of plant protein
70% of animal protein and 30% of plant protein
40% of animal protein and 60% of plant protein
60% animal protein and 40% of plant protein
DHA acid does not....
reduce the risk of premature birth
play an important role in fetal developement
cause oxidative stress
Pregnant woman should drink.......cups of water per day
10
8
5
6
Physical activity that a pregnant woman may engage in
bicycling
horse riding
swimming
ice skating
Iron is
critical to reach the peak bone mass
involved in numerous enzymatic processes
more assimilable when taken with milk
Meat should be consumed
4 times a week
5 times a week
7 times a week
3 times a week
Caffeine ....... during gestation
is absolutely prohibited
does not have to be limited
should be limited to less than 200 mg/day
Sugar and sweets
increse the risk of gestational diabetes
should be cut off for the whole period of pregnancy
can be eaten normally during gestation
may cause diarrhoea
