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WorksheetsFood Servings
Total questions: 18
Worksheet time: 9mins
What is a serving size?
How much food you put on your plate.
As much food as you want to eat.
A measured amount of food.
How many servings per day should you have for vegetables?
1 servings
3 servings
6 servings
7 servings
How many servings per day should you have of fruits?
0 servings
1 servings
2 servings
10 servings
How many servings of grains is recommended per day?
6 servings
2 servings
9 servings
10 servings
How many servings of dairy is recommended per day?
8 servings
5 servings
0 servings
2 servings
How many servings of lean proteins should you have per day?
0 servings per week
1-2 servings per week
5-6 servings per week
10-12 servings per week
How many servings of fats and oils should you have per day?
2 servings per day
1-2 servings per day
1-2 servings per week
as little as possible
Which one is NOT a healthy serving of a fat or oil?
1 Tbsp of soft margarine
1 Tbsp of oil
1 Tbsp of salad dressing
1 cup of low-fat mayonnaise
Which one is NOT a 1 serving size for vegetables?
1 cup of cooked broccoli
12 baby carrots
1/2 cup of 100% vegetable juice
1 bowl of tomatoes
Which one is NOT a healthy serving size for fruit?
3 bananas
1/2 a grapefruit
1 medium apple
10 grapes
Which is NOT a healthy serving size for a grain?
1 tortilla
1 cup of cereal flakes
5 whole wheat crackers
2 cups of rice
Which is NOT a healthy serving size for a dairy?
1 cup of milk
1 cup of yogurt
2 cups of frozen yogurt
1.5 oz of cheese
Which is NOT a healthy serving size for a meats and beans?
1 egg
1 pound sirloin steak
1/2 cup baked beans
1 ounce cooked chicken
Why is serving size important as you make choices about what you eat?
So you don't eat too little
So you don't eat too much
Both A and B
You can mix food groups together in one meal.
true
false
To stay healthy, you should:
Know how to make food for your family.
Be mindful of serving sizes, food groups, and exercise.
That you should eat whenever you are hungry.
We should exercise _______ minutes each day to be healthy.
120
90
30
60
Which of the following is an exercise
running
playing a video game
watching You Tubers
eating ice cream
