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AICE PE Midterm

Total questions: 131

Worksheet time: 1hrs 15mins

Name
Class
Date
1.

Which Bone is located in the upper Arm?

a)

Femur

b)

Humerus

c)

Radius

d)

Ulna

2.

What are examples of a hinge joint?

a)

Elbow

b)

Shoulder

c)

Spike/Skull

d)

Knee

e)

Hips

3.

In the attached image, what movement position is the shoulder in?

a)

Circumduction

b)

Adduction

c)

Abduction

d)

Flexion

4.

A skeleton shown in anatomical position has its hands in what position?

a)

Flexion

b)

Supination

c)

Pronation

d)

Extension

5.

What is the top grouping of the vertebra column called:

a)

Cervical Vertebrae

b)

Thoracic Vertebrae

c)

Lumbar Vertebrae

d)

Cranium

6.

What is the middle grouping of the vertebra column called:

a)

Cervical Vertebrae

b)

Thoracic Vertbrae

c)

Lumbar Vertebrae

d)

Cranium

7.

What is the bottom grouping of the vertebra column called:

a)

Cervical Vertebrae

b)

Thoracic Veretbrae

c)

Lumbar Vertebrae

d)

Cranium

8.

Which type of joint allows for the most movement?

a)

Fibrous

b)

Cartilaginous

c)

Synovial

9.

Which type of joint allows for the least movement?

a)

Fibrous Joint

b)

Cartilaginous Joint

c)

Synovial Joint

10.

What movement is occurring in the hinge joint of the upper body?

a)

Adduction

b)

Abduction

c)

Flexion

d)

Extension

11.

What position is the lead leg knee in?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

12.

What position is the left hip in?

a)

Extension

b)

Flexion

c)

Abduction

d)

Adduction

13.

From the attached image, what is the left elbow doing from the second pic to the third pic (left to right)?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

e)

Circumduction

14.

From the attached image, what is the left knee doing from the third pic to the last (left to right)?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

e)

Circumduction

15.

What bones make up the lower arm between the elbow anf the wrist?

a)

Fibula

b)

Tibia

c)

Radius

d)

Ulna

16.

Which bone is highlighted in green?

a)

Femur

b)

Patella

c)

Tibia

d)

Fibula

17.

Which bone is above the spot highlighted in green?

a)

Femur

b)

Patella

c)

Fibula

d)

Tibia

18.

Which bone is below and on the big toe side of the foot from the spot highlighted in green?

a)

Femur

b)

Patella

c)

Fibula

d)

Tibia

19.

Which muscle group is highlighted in red?

a)

Rectus Abdominus

b)

Obliques

c)

Teres Major

d)

Pronator Teres

20.

What position is the hand moving into?

a)

Dorsiflexion

b)

Plantar Flexion

c)

Supination

d)

Pronation

21.

Which muscle group is highlighted in red?

a)

Hamstrings

b)

Gluteals

c)

Quadriceps

d)

Gastrocnemius

22.

To straighten out the elbow, what muscle has to shorten and contract?

a)

Bicep Femoris

b)

Bicep Brachii

c)

Tricep Brachii

d)

Quadricep

23.

What muscle group is highlightd in red?

a)

Deltoids

b)

Latissimus Dorsi

c)

Obliques

d)

Rectus Abdominus

24.

What muscle group is highlightd in red?

a)

Deltoid

b)

Latissimus Dorsi

c)

Obliques

d)

Rectus Abdominis

25.

What muscle group is highlighted in red?

a)

Deltoid

b)

Latissimus Dorsi

c)

Pectoralis Major

d)

Major Teres

26.

What bone group is highlighted in green?

a)

Mandible

b)

Tarsals

c)

Metatarsals

d)

Phalanges of the foot

27.

What bone group is highlighted in red?

a)

Ulna

b)

Carpals

c)

Metacarpals

d)

Phalanges of the hand

28.

What type of joint is the bones in the skull?

a)

Cartilaginous

b)

Fibrous

c)

Synovial

29.

From top image moving to bottom image, what movement is the elbow performing?

a)

Abduction

b)

Adduction

c)

Flexion

d)

Extension

30.

What position is the front foot in from attached image?

a)

Pronation

b)

Supination

c)

Plantar Flexion

d)

Dorsiflexion

31.

What position is the head/neck in from attached image?

a)

Abduction

b)

Adduction

c)

Flexion

d)

Extension

32.

From the attached image, what position is both shoulders in?

a)

Flexion

b)

Extension

c)

Abduction

d)

Adduction

33.

From the attached image, what position is the right foot in?

a)

Circumduction

b)

Extension

c)

Plantar Flexion

d)

Dorsiflexion

34.
The two chambers of the heart which receive blood are known as the _________
a)
atria
b)
ventricles
c)
systemics
d)
pulmonic
35.
What does letter B represent?
a)
aorta
b)
superior vena cava
c)
inferior vena cava
d)
right pulmonary artery
36.
What carries the oxygenated blood from the lungs to the left atrium of the heart?
a)
vena cava 
b)
aorta
c)
pulmonary vein
d)
pulmonary artery
37.
Identify
a)
Pulmonary veins
b)
Pulmonary artery
c)
Aorta
d)
Vena cava
38.
Identify
a)
Pulmonary veins
b)
Pulmonary artery
c)
Aorta
d)
Vena cava
39.
Identify the structure the arrow is pointing to
a)
right atrium
b)
right ventricle
c)
left atrium
d)
left ventricle
40.
Identify the structure the arrow is pointing to
a)
right atrium
b)
right ventricle
c)
left atrium
d)
left ventricle
41.
Identify the structure the arrow is pointing to
a)
right atrium
b)
right ventricle
c)
left atrium
d)
left ventricle
42.
Identify the structure the arrow is pointing to
a)
right atrium
b)
right ventricle
c)
left atrium
d)
left ventricle
43.
Identify the structure the arrow is pointing to
a)
Pulmonary Vein
b)
Pulmonary Artery
c)
Vena Cava
d)
Aorta
44.
Identify the structure the arrow is pointing to
a)
Pulmonary Vein
b)
Pulmonary Artery
c)
Vena Cava
d)
Aorta
45.
Identify the structure the arrow is pointing to
a)
Valves
b)
Septum
c)
Pulmonary
d)
Systemic
46.
Identify the structure the arrow is pointing to
a)
Valves
b)
Septum
c)
Pulmonary
d)
Systemic
47.
A heart rate that is attained during aerobic exercise and  represents the minimum level of exertion at which cardiovascular fitness can increase for an individual.
a)
Maximum Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Target Heart Rate
48.
Time it takes to return from target heart rate     to resting heart rate.
a)
Heart Rate Reserve
b)
Recovery Heart Rate
c)
Normal Heart Rate
d)
Target Training Zone
49.
Pulse taken at neck
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
50.
Pulse taken at wrist.
a)
Carotid Pulse
b)
Radial Pulse
c)
Neck Pulse
d)
Wrist Pulse
51.
The number of times the heart beats per 60 seconds
a)
Recovery Heart Rate
b)
Resting Heart Rate
c)
Heart Rate Reserve
d)
Heart Rate
52.
The correct range of physical activity to build fitness.
a)
Target Training Scone
b)
Target Training Zone
c)
Training Zone
d)
Target Zone
53.
What is your maximum heart rate?
a)
220 minus your age; the maximum number of times your heart can beat safely in one minute.
b)
175; The zone that you want your heart rate to be in while you're being active.
c)
When you haven't been active for a long time and your heart isn't working very hard.
d)
The highest number on the electronic heart rate monitor.
54.
What is the maximum heart rate of someone that is 20 years old?
a)
220
b)
200
c)
150
d)
60
55.
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
a)
Resting
b)
Target
c)
Maximum
d)
Recovery
56.

Your Target Heart Rate should be between what percentages of your Maximum Heart Rate?

a)

Less than 10%

b)

15% - 25%

c)

35% - 45%

d)

60% - 80%

57.
What are the 5 Components of Fitness?
a)
flexibility, muscular strength, running, jumping jacks, hydration
b)
muscular endurance, cardiovascular endurance, water, dynamic
c)
static, dynamic, drinking water, playing,
d)
flexibility, muscular endurance, muscular strength, cardiovascular endurance, body composition
58.

When is the best time to take your resting heart rate (RHR)

a)

first thing in the morning

b)

after you warm up the muscles

c)

at the end of your training

d)

right after you perform a cardio activity

59.

How do you record your heart rate?

a)

find your carotid artery and count the beats for 15 seconds then multiply by 6

b)

find your carotid artery and count the beats for 60 seconds

c)

220-age

d)

find your carotid or radial artery and count the beats for 10 seconds then multiply by 6

60.
When a muscle shortens under tension, it is called_______
a)
isotonic eccentric contraction
b)
isotonic concentric contraction
c)
isometric concentric contraction
d)
isometric eccentric contraction
61.
The type of muscle contraction where the muscle tenses but does not shorten.  
a)
Isometric
b)
Isotonic
c)
Contraction
d)
relaxation
62.
As the athlete lowers the weights, his biceps undergo-
a)
isometric concentric contraction
b)
isotonic eccentric contraction
c)
isometric contraction
63.
What are the three types of muscles?
a)
Cardiac, Elastic, Smooth
b)
Smooth, Curly, Skeletal
c)
Smooth, Cardiac, Skeletal
d)
None of the above
64.
Holding barbells out in a sustained motion would be a...
a)
Isometric contraction
b)
Isoinertial contraction
c)
Eccentric contraction
d)
Concentric contraction
65.
Which of these terms means "with constant tension"? 
a)
Eccentric
b)
Concentric
c)
Isometric
d)
Isotonic
66.
Palm of hand turns from anterior to posterior.
a)
Pronation
b)
Supination
c)
Plantar flexion
d)
Flexion
67.
Moving palm of hand from posterior position to anterior position
a)
Circumduction
b)
Rotation
c)
Supination
d)
Pronation
68.

pointing foot toward the ground

a)

dorsiflexion

b)

plantarflexion

c)

inversion

d)

eversion

69.

The lateral motion TOWARDS the midline is called ______.

a)

adduction

b)

abduction

c)

circumduction

d)

opposition

70.
Identify the joint action being performed.
a)
Circumduction
b)
Lateral Rotation
c)
Medial Rotation
d)
Eversion
71.
Identify the joint action being performed.
a)
Inversion
b)
Eversion
c)
Plantarflexion
d)
Dorsiflexion
72.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

73.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

74.

What movement is shown at the shoulder?

a)

abduction

b)

flexion

c)

extension

d)

adduction

75.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

76.

What muscle is the arrow pointing to?

a)

Lats

b)

Biceps

c)

Quads

d)

Hamstrings

77.

What muscle is the arrow pointing to?

a)

Gluteals (Gluts)

b)

Hamstrings

c)

Biceps

d)

Triceps

78.

What muscle is the arrow pointing to?

a)

abdominals

b)

lats

c)

biceps

d)

triceps

79.
What are joints
a)
A place where one bone meets 
b)
A place where  two  bones meet 
c)
Bones don't meet 
d)
A place where three bones meet 
80.
Hip and shoulder have examples of this type of joint
a)
ball and socket
b)
condyloid
c)
hinge
d)
gliding
81.
The knee joint is
a)
Hinge
b)
Gliding
c)
Ball and socket
d)
Pivot
82.
The femur meets the tibia and fibula at the...
a)
elbow joint
b)
knee joint
c)
hip joint
d)
shoulder joint
83.
The humerus meets the radius and ulna at the...
a)
elbow joint
b)
knee joint
c)
ankle joint
d)
shoulder joint
84.

The joint which allows the maximum movement is the

a)

Slightly movable joint

b)

Ball and socket joint

c)

hinge joint

d)

Gliding joint

85.
Which of the following best describes extension?
a)
The straightening of a joint where the angle of movement increases
b)
The bending of a joint where bones get closer together
c)
The rotation of a joint or spinning of one bone on another
d)
The lateral movement away from the midline
86.
What would the predominant muscle fibre type be for this athlete?
a)
Slow Twitch
b)
Fast Twitch A
c)
Fast Twitch B
d)
Combination of Slow and Fast
87.
What are the characteristics of fast twitch muscle fibres?
a)
Explosive activities, fatigue slowly
b)
Endurance activities, fatigue slowly
c)
Explosive activities, fatigue quickly
d)
Endurance activities, fatigue quickly
88.
Which one of the following is a key characteristic of slow twitch muscle fibers? 
a)
They contain large amounts of Mitochondria
b)
They are fast to fatigue
c)
They are recruited last
d)
They contain low numbers of Mitochondria
89.
Muscle fatigue sets in due to the non-availability of 
a)
calcium
b)
ATP
c)
actin binding sites
d)
sodium
90.
Another name for Type II Fibres is....
a)
Fast Twitch
b)
Slow Twitch
c)
Medium Twitch
d)
Super Twitch
91.

Which of these situations would be a violation of Title IX? Choose all answers that are violations.

a)

Telling a pregnant student she must drop out of high school.

b)

Having a boys' and a girls' basketball team at a school.

c)

Suspending a student for being a homosexual.

d)

Allowing female students to form a club for girls only.

92.

What happens to schools that violate Title IX?

a)

They will be closed.

b)

The principal will be fired.

c)

They will lose all of the money they usually get from the federal government.

d)

They will have to pay a lot of money to the government.

93.

Which government agency is responsible for enforcing Title IX?

a)

The Department of Education's Office of Civil RIghts

b)

The Justice Department's School Enforcement Agency

c)

The Federal Bureau of Investigation (FBI)

d)

The Federal Marshalls

94.

Do private high schools have to follow Title IX?

a)

Yes

b)

No

95.

Is this a violation of Title IX: Giving better equipment to the boy's soccer team at a school?

a)

Yes

b)

No

96.

True or False: A college that offers scholarships only to male athletes is violating Title IX.

a)

Yes

b)

No

97.

Which of these changes in society are usually attributed to the success of Title IX? Choose all that are.

a)

The high school dropout rate of female students has decreased.

b)

The number of women earning college degrees in math and science has increased.

c)

The number of men graduating from nursing school has increased.

d)

Parents now generally accept that sports and physical activity are important for the health of both genders.

98.

Muscles can only __________, they never ___________.

a)

push, pull

b)

pull, push

99.

Another name for the prime mover is

a)

antagonist

b)

agonist

c)

synergist

d)

fixator

100.

A muscle that stabilizes a motion is called a

a)

antagonist

b)

agonist

c)

synergist

d)

fixator

101.

Any contraction where the muscle shortens under load or tension is known as a

a)

Concentric

b)

Eccentric

c)

Isometric

d)

Isokinetic

102.

Any contraction where the muscle lengthens under load or tension

a)

Concentric

b)

Eccentric

c)

Isometric

d)

Isokinetic

103.

Any contraction of muscles where little or no movement occurs

a)

Concentric

b)

Eccentric

c)

Isometric

d)

Isokinetic

104.

____________in a movement is the muscle(s) that provides the major force to complete the movement. Because of this _______ are known as the ‘prime movers’

a)

agonist

b)

antagonist

c)

synergist

d)

fixator

105.

______________ in a movement refers to the muscles that oppose the agonist

a)

Agonist

b)

Antagonist

c)

Synergist

d)

Fixator

106.

______________ in a movement is the muscle(s) that stabilises a joint around which movement is occurring, which in turn helps the agonist function effectively

a)

Agonist

b)

Antagonist

c)

Synergist

d)

Fixator

107.

____________in a movement is the muscle(s) that stabilises the origin of the agonist and the joint that the origin spans (moves over) in order to help the agonist function most effectively.

a)

Agonist

b)

Antagonist

c)

Synergist

d)

Fixator

108.

The majority of fixator muscles are found working around the _____________ and _______________ joints

a)

Hips

b)

Elbows

c)

Knees

d)

Shoulders

109.

You're bending your arm into an arm curl. What is the action of the bones (extension or flexion) and the biceps muscle (agonist or antagonist?)

a)

Extension and agonist

b)

Extension and antagonist

c)

Flexion and agonist

d)

Flexion and antagonist

110.

Name the agonist and antagonist involved in elbow Extension

a)

Agonist Bicep

b)

Agonist Tricep

c)

Antagonist Bicep

d)

Antagonist Tricep

111.

Name the agonist and antagonist involved in adduction at shoulder joint

a)

Agonist Deltoid

b)

Agonist Latissimus Dorsi

c)

Antagonist Deltoid

d)

ANtagonist Latissimus Dorsi

112.

When an isolated and specific action occurs, the muscle responsible for that action is called the _____.

a)

Agonist

b)

Antagonist

c)

Synergist

d)

Fixator

113.

When a prime mover contracts, there is a muscle that causes the opposite action. It is called the _____.

a)

Agonist

b)

Antagonist

c)

Synergist

d)

Fixator

114.

What is the primary function of the biceps?

a)

Rotate the Elbow

b)

Flex the elbow

c)

Extend the Elbow

d)

Adduct the Elbow

115.

If muscle A contracts and causes movement of some sort, and muscle B helps muscle A accomplish this task, and muscle C does the opposite of A, then muscle A is a(n) __________ muscle, muscle B is a __________ muscle, and muscle C is a(n) __________ muscle.

a)

antagonist; synergist; agonist

b)

agonist; synergist; antagonist

c)

synergist; agonist; antagonist

116.

A _________ is an extremely small vein

a)

Arteriole

b)

Capillary

c)

Aveoli

d)

Venule

117.

What are the two places the gas exchange of Oxygen and Carbon Dioxide takes place

a)

Right Atrium and Right Ventricle

b)

Left Ventricle and Right Ventricle

c)

Aveoli in the Lungs

d)

Capillaries

118.

The _________________, circular smooth muscle cells that surround the capillary at its origin with the metarteriole, tightly regulate the flow of blood from a metarteriole to the capillaries it supplies

a)

Vascular Shunt

b)

Vasomotor Center

c)

Precapillary Sphincters

d)

Aveoli

119.

If all of the precapillary sphincters in a capillary bed are closed, blood will flow from the metarteriole directly into a thoroughfare channel and then into the venous circulation, bypassing the capillary bed entirely. This creates what is known as a __________________.

a)

Vasomotor Center

b)

Precapillary Sphincters

c)

Vascular Shunt

d)

Capillaries

120.

A ____________ is a microscopic channel that supplies blood to the tissues themselves

a)

Aveoli

b)

Capillary

c)

Arteriole

d)

Venule

121.

Venous Return over time should be _____________ when compared to Cardiac Output

a)

greater

b)

less than

c)

the same

d)

no way to measure

122.

Which IS NOT a factor that could lead to changes on Venous Reutrn

a)

Muscle Contraction

b)

Vena Cava Compression

c)

Compressed Aorta

d)

Gravity

123.

The ______________ is a portion of the medulla oblongata that, together with the cardiovascular center and respiratory center, regulates blood pressure and other homeostatic processes.

a)

Vascular Shunt

b)

Vasomotor Center

c)

Precapillary Sphincter

d)

Capillary

124.

What blood vessel take blood from the heart to the lungs?

a)

Aorta

b)

Pulmonary Artery

c)

Pulmonary Vein

d)

Vena Cava

125.

What blood vessel take blood from the lungs to the heart?

a)

Aorta

b)

Pulmonary Artery

c)

Pulmonary Vein

d)

Vena Cava

126.

During the phase when we inhale, what part does the Oxygen go through after the trachea?

a)

Larynx

b)

Pharynx

c)

Bronchioles

d)

Bronchi

127.

During the phase when we inhale, what part does the Oxygen go through after the bronchioles?

a)

Trachea

b)

Bronchi

c)

Aveoli

d)

Capillaries

128.

During the phase when we exhale, what part does the Carbon Dioxide go through after the bronchioles?

a)

Aveoli

b)

Bronchi

c)

Trachea

d)

Pharynx

129.

During the phase when we exhale, what part does the Carbon Dioxide go through after the right ventricle?

a)

Aorta

b)

Pulmonary Vein

c)

Right Atrium

d)

Pulmonary Artery

130.

During the phase when we exhale, what part does the Carbon Dioxide get picked up before going through the venules on the way back to the heart?

a)

Arterioles

b)

Capillaries

c)

Veins

d)

Vena Cava

131.

Which muscle is the main respiratory muscle that helps and aids with breathing?

a)

Abdominals

b)

Gluteals

c)

Diaphragm

d)

Pectorals

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