Which of the following are monosaccharides?

Which of the following are polysaccharides?

Which of the following are disaccharides?

Which of the following is highest in kcalories?

Which of the following foods contains cholesterol?

The primary function of protein is

A diabetic checks his blood before eating a meal. Which of the following is he checking?

Which of the following is an example of a saturated fat?

Which of the following is a function of cholesterol?

A candy bar has 12 grams fat, 33 grams carbohydrate, and 4 grams protein. How many kcalories are there in a serving?

Lactose is made of which 2 monosaccharides?

Myrtle is wanting to eat more fiber, but she's not sure what her daily goal should be. What is the recommended intake for fiber per day?

Myrtle isn't sure exactly what foods she should be eating to increase her fiber intake. Which of the following would be good sources of fiber?

Milly Momsy weighs 72 kilograms (158 lbs). How much protein does she need?

Aunt Doris lives alone and doesn't always eat well. On your last visit, you noticed that she looked rather pale and was very thin. Aunt Doris most likely has

The primary function of carbohydrate is

Which of the following is a food source of monounsaturated fats?

Mr. M.V. Accident is in the ICU following a car wreck. There was a lot of blood loss at the scene as well as during surgery. He has been without nutrition for 6 days. Would you say he is in

Proteins are made of

Carbohydrates are made of

A vegan eats

Which of the following is true of saturated fats?

Fiber is available in 2 forms. What are those forms?

Where is glycogen stored in the body?

Body weight is composed of which 2 of the following?

Mr. Bigman has the typical android fat pattern. Which of the following is NOT characteristic of this fat pattern?

Mr. Bigman has a BMI of 32. How would you classify him?

Mr. Bigman has been trying to lose weight, but he seems to be stuck at his current weight and is having a difficult time getting started. What theory could possibly explain his plight?

Jock Futbol plays soccer for a select team. He weighs 154# (70 kg). How much protein should he be consuming every day?

Jock Futbol has a soccer tournament coming up this weekend. His team will be playing 3 games on Saturday. Which of the following reasons for consuming carbs BEST applies to him?

During the soccer tournament, Jock Futbol knows he needs to consume carbs. What should his goal be for carb intake DURING a game?

Tina Tennis competes on the varsity Lady Cats tennis team. During workouts in August, she typically loses between 5-7 pounds per day. How much fluid should she be taking in as a replacement?

Mike Marathon competes in marathons 4 to 5 times per year. Which energy source does his body rely on most during a marathon?

Obesity is always characterized by

Which of the following will not influence hydration status?

Hans and Franz are gym rats who are trying to increase muscle size. They like to take lots of protein supplements. Which of the following sources would you recommend?

What rate of intake would you recommend to Hans and Franz (gym rats who are trying to increase muscle size) regarding protein?

Jane Q. Public has been researching various diets in an effort to find one she can stick with and will help her lose weight. She heard you were taking a nutrition class and wants your opinion on what to look for. You tell her a good plan includes all the following EXCEPT

Jane Q. Public has tried various diets over the years--the Hollywood Diet, Cabbage Soup Diet, Atkins Diet, Carbohydrate Addicts Diet, Jenny Craig--and has been able to take weight off with each one, but her weight always comes back, plus 1 or 2 extra pounds. This is known as

Jane Q. Public has the typical female fat pattern. This pattern is termed

Jane Q. Public has a body fat of 42%. What should her body fat be?

Which of the following is a good hydration recovery beverage?

Training your gut to accept fluids and avoiding over- or underhydration occurs with

Water regulates the ___ ___ phase of hydration.

Carbs regulate the __ __ phase of hydration.

Sodium regulates which 2 phases of hydration?

Only eat fish, dairy, and eggs from the animal kingdom.

Only eats dairy products from the animal kingdom.

Only eats chicken, dairy, and eggs from the animal kingdom.

Only eat dairy & eggs from the animal kingdom.

Lipids (triglycerides) are made of

Donkey spent the night with Shrek, then made waffles for breakfast. As a special treat, Donkey also freshly squeezed some orange juice to drink with the waffles. Upon drinking it, Shrek's lips and tongue began to swell and he started having trouble breathing. His response was brought on by an immune system reaction. This is an example of a

Fish, such as alabacore tuna and trout, are good sources of

Ethel buys raw chicken breasts, puts them in her refrigerator, and forgets about them for a week. While looking for something to cook for dinner, she sees the chicken. It doesn't look or smell bad, so she assumes it's safe to eat. Should she eat the chicken?

Ethel, who is 67 years old, ate some chicken that she found in her refrigerator that had been there for over a week. Her chances of developing a foodborne illness from eating it are __ her 10-year-old granddaughter.

Mr. Diddy is bedbound and has a stage 4 pressure sore (meaning bone is exposed) on his coccyx. What nutrients are important in his healing process?

Joe Q. Public is the typical American adult male. Which of the following best symbolizes his eating pattern?

Fred, Fiona, and Finneas are ages 12, 9, and 6, respectively. Which of the following is true of their kcalorie needs?

Mrs. Jones eats oatmeal and cup of coffee for breakfast, leftovers for lunch, and usually a bowl of soup or a casserole for dinner. This could be described as Mrs. Jones’s

Mr. E. Dema presents to the hospital with fluid build-up. Upon questioning, he tells you he’s been following his diet at home—he eats bacon and eggs for breakfast, a ham and cheese sandwich and bowl of canned soup for lunch, and a TV dinner at night. You immediately suspect he has overdone his intake of which of the following?

Bonnie Bikini is worried about swimsuit season. She wants to look her best when she goes to the beach this summer. She heard you were taking a nutrition class and asks you what a safe rate of weight loss would be. You tell her she should aim for ___ per week.

Body size, amount of lean muscle tissue, age, health, and gland secretions are all factors that affect a person's

Which group is most often affected by eating disorders?

Bacteria multiply fastest at temperatures between 40 degrees and

More kcals are needed per day during pregnancy than during lactation.

Tummy time is important for babies because it helps develop their muscles and motor skills.

Chopping salad greens on a cutting board that was used to cut up raw chicken is an example of

Use of knowledge and skill to tend soil, grow crops, and raise livestock.

Practices that either preserve or improve societal, environmental, or economic conditions.

Growing plants in a nutrient-rich liquid rather than soil.

The use of knowledge to develop improved methods for doing tasks.

Farming to raise animals or plants that live in water.

Goods for which farmers and workers are paid a reasonable wage.

The primary function of the electrolytes is to control fluid balance in the body. Which of the following are electrolytes?

Barbara is a 70-year-old female who has noticed lately that she's having difficulty with simple tasks like opening doors and buttoning her clothing, as well as unexplained weight loss. Her doctor has told her that what she is experiencing is normal for people her age and has prescribed a monthly injection of vitamin __ to help with her symptoms.

Deficiency of thiamin (vitamin B1)

Deficiency of niacin (vitamin B3)

Deficiency of vitamin C

Deficiency of vitamin A

Deficiency of vitamin D

Deficiency of calcium

Deficiency of iodine

Deficiency of iron

Glycogen is a