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WorksheetsY9 PE Rocks 1
Total questions: 25
Worksheet time: 9mins
A skill can be broken down into how many parts?
3
4
5
6
In golf, after hitting the ball you would be in what phase?
Execution
Follow through
Feedback
Cognitive
A player who is making mistakes but understands what they are doing wrong, is in what stage of learning?
Associative
Autonomous
Cognitive
Preparation
Being able to take in one piece of information at a time is called...
inverted U theory
Inverted Y theory
U theory
Y theory
What is the final phases of a skill?
prepartion
Follow through
Execution
Transition
Seeing the movement over and over in your head is called?
confidence
motivaton
self talk
visualization
Acronym- SPORTFITT - S stands for?
Sport
Season
Specificty
Strength
Acronym- SPORTFITT - F Stands for?
fitness
flexibility
function
frequency
What component of fitness focuses mainly on changes of direction?
speed
power
agility
reaction time
What component of fitness focuses on equilibrium?
strength
coordination
reaction time
balance
This method of training develops strength
plyometrics
resistance
interval
continuous
This method of training has the rest at the end of a set
resistance
Plometrics
continuous
circuit
Which is NOT a practice type?
whole
part
semi
whole part whole
What is Variable practice?
a continuous form of practice done repeatedly.
Repeatably doing the same thing
dividing up activities
repeating the same skill in different situations
