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WorksheetsFood Groups
Total questions: 16
Worksheet time: 8mins
Examples of carbohydrates are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of proteins are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of fats and oils are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Examples of vitamins and minerals are:
Foods that give provide us with energy: Rice, potatoes and cereal.
Foods that build and repair our bodies for growth: Meat, eggs and nuts.
Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.
Foods that help our bodies develop and stay healthy: Fruit and vegetables.
Calcium helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps your immune system and also assists with growth and healing wounds.
What food group is missing from this plate?
Grains
Fruits
Dairy
Protein
Yogurt belongs to what food group?
Fruit
Vegetable
Protein
Grain
Dairy
Which food is a whole grain?
Whole Wheat Pasta
White Bread
Fruit Loops Cereal
Select all of the ones that are healthy food groups.
Dairy
Protein
Vegetable
Soy
Fruit
