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Exercise Approach for Soft Tissue, Bony and Post Operative C

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

A grade 2 strain is when...

a)

10-20% of muscle fibres are torn

b)

85% of muscle fibres are torn

c)

20-80% of muscle fibres are torn

d)

70-90% of muscle fibres are torn

2.

What grade of sprain is this?

a)

1

b)

2

c)

3

d)

Normal

3.

What injury is this picture depicting?

a)

Subluxation

b)

Bursitis

c)

Dislocation

d)

Tendinopathy

4.

This photo is showing the result of repetitive overuse and poor arrangement of tendon fibres, otherwise known as...

a)

Tendonosis

b)

Tendonitis

c)

Sprain

d)

Strain

5.

Joint dysfunction is characterized by...

a)

Mechanical loss of normal joint play

b)

Prolonged contraction due to painful stimulus

c)

Increased pressure in myofascial compartment

d)

Adherence of collagen fibers surrounding structure

6.

What are the 3 stages of inflammation and repair (healing)

a)

Acute, Subacute, Chronic

b)

Subacute, Postacute, Chronic

c)

Acute, Not cute, Subacute

d)

Modelling, Chronic, Repair

7.

Red, Swollen, Pain, Local heat and Loss of function are signs of what stage??

a)

Chronic

b)

Subacute

c)

Acute

d)

Remodelling

8.

What is the important first step no matter what stage of healing or injury a patient has?

a)

Promote healing

b)

Educate patient

c)

Develop strength

d)

Control inflammation

9.

In what stage does inflammation and joint swelling begin to reduce?

a)

Subacute Stage

b)

Mid Acute stage

c)

Chronic stage

10.

What two reasons are why should we apply heat in the Chronic or Remodelling stage?

a)

Decrease muscle spasm

b)

Placebo effect

c)

Comfort patient

d)

Increase collagen elasticity (allow movement without tearing scar tissue)

11.

What is NOT a cause of chronic inflammation?

a)

Imbalance b/w length and strength of muscles

b)

Bone malalignment or weak structural support

c)

Rapid and brief eccentric demand

d)

Sustained awkward postures or motions

12.

What is this a symptom of?

a)

Osteoarthritis

b)

Pithing

c)

Rheumatoid Arthritis

d)

Asthma

13.

During the subacute and chronic stages of treating Rheumatoid Arthritis, exercises should be aimed at increasing flexibility, strength and muscle endurance.

a)

True

b)

False

14.

Bilateral Joint pain and swelling without a history of traumais a sign of

a)

Rheumatoid Arthritis

b)

Osteoarthritis

c)

Muscle strain

d)

Tendon sprain

15.

Unilateral pain + join stiffness is a telltale sign of Osteoarthritis

a)

True

b)

False