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WorksheetsCAI-006.10 ENERGY NUTRIENTS
Total questions: 45
Worksheet time: 23mins
FORM OF SUGAR CARRIED IN THE BLOODSTREAM FOR ENERGY USE THROUGHOUT THE BODY.
GLUCOSE
FRUCTOSE
MALTOSE
GALACTOSE
UNIT USED TO MEASURE THE ENERGY VALUE OF FOODS.
CALORIE
NUTRIENT
MACRONUTRIENTS
HORMONES
CHEMICALS THAT CONTROL CERTAIN BODY FUNCTIONS AND PROCESSES.
HORMONES
NUTRIENTS
CALORIES
AMINO ACIDS
FAT-LIKE SUBSTANCE FOUND IN EVERY CELL IN THE BODY
CHOLESTEROL
FIBER
LIPIDS
FATTY ACIDS
FORM OF COMPLEX CARBOHYDRATES FROM PLANTS THAT HUMANS CANNOT DIGEST.
DIETARY FIBER
CHOLESTEROL
AMINO ACIDS
STARCH
CHEMICAL SUBSTANCE FROM FOOD THAT THE BODY NEEDS TO LIVE
NUTRIENTS
CALORIES
VITAMINS
MINERALS
IMPORTANT ENERGY SOURCES BELONGING TO A LARGER GROUP OF COMPOUNDS CALLED LIPIDS.
FAT
LDL
HDL
TRANS FATTY ACIDS
ILLNESS CAUSED BY LACK OF A SUFFICIENT AMOUNT OF A NUTRIENT.
DEFICIENCY DISEASE
MALNUTRITION
PROTEIN ENERGY MALNUTRITION
DIABETES
PROCESS THAT ADDS HYDROGEN ATOMS TO UNSATURATED FATTY ACIDS IN LIQUID OILS.
HYDROGENATION
TRANS FATTY ACIDS
HDL
CHOLESTEROL
PRODUCTS THAT SWEETEN FOODS WITH FEWER CALORIES AND LESS CARBOHYDRATES THAN SUGAR.
ARTIFICIAL SWEETENERS
AGAVE
HONEY
POWDERED SUGAR
STUDY OF HOW THE BODY USES THE NUTRIENTS IN THE FOODS THAT ARE EATEN
NUTRITION
DIGESTION
ABSORPTION
SATURATION
CHEMICAL CHAINS THAT CONTAIN CARBON, HYDROGEN, AND OXYGEN ATOMS
FATTY ACIDS
AMINO ACIDS
TRANS FATTY ACIDS
FRUCTOSE ACIDS
BODY'S CHIEF SOURCE OF ENERGY
CARBOHYDRATES
PROTEINS
FATS
VITAMINS
FATTY ACIDS WITH ODD MOLECULAR SHAPES
TRANS FATTY ACIDS
MONOUNSATURATED FATTY ACIDS
POLYUNSATURATED FATTY ACIDS
SATURATED FATTY ACIDS
LACK OF THE RIGHT PROPORTIONS OF NUTRIENTS OVER AN EXTENDED PERIOD OF TIME.
MALNUTRITION
NUTRITION DEFICIENCIES
DIABETES
DIETARY DEFICIENCY
COMPLEX PROTEIN PRODUCED BY LIVING CELLS THAT CAUSES SPECIFIC CHEMICAL REACTIONS
ENZYME
AMINO ACIDS
GLYCOGEN
PROTEIN
CONDITION THAT OCCURS WHEN A DIET DOES NOT CONTAIN ENOUGH PROTEIN AND CALORIES
PROTEIN-ENERGY MALNUTRITION
DIABETES
MALABSORPTION
ANTIBODIES
BUILDING BLOCKS OF PROTEINS
AMINO ACIDS
ENZYMES
HORMONES
BILE
CHEMICAL COMPOUNDS MADE UP OF AMINO ACIDS THAT ARE FOUND IN EVERY BODY CELL.
PROTEIN
CARBOHYDRATES
FATS
VITAMINS
SPECIFIC TYPE OF PROTEIN THAT HELPS FIGHT INFECTION
ANTIBODIES
AMINO ACIDS
ENZYMES
GLYCOGEN
WHICH SUGAR IS KNOWN AS BLOOD SUGAR?
GLUCOSE
GALACTOSE
LACTOSE
FRUCTOSE
WHAT ENERGY SOURCE IS ALSO THE ONLY SOURCE OF ENERGY THAT THE BRAIN CAN USE?
CARBOHYDRATES
FATS
PROTEINS
FIBER
WHICH TYPE OF SUBSTANCE IS BEING REMOVED FROM THE U.S. FOOD SUPPLY BECAUSE IT INCREASES THE RISK OF HEART DISEASE?
TRANS FATS
ARTIFICIAL SWEETENERS
CHOLESTEROL
CARBOHYDRATES
EXCESS PROTEIN CREATES MORE WORK FOR THE ___.
KIDNEYS
LARGE INTESTINE
HEART
LIVER
Which of the following sugars are considered a monosaccharide (single sugar)?
Glucose, Fructose, Galactose
Glucose, Fructose, Sucrose
Sucrose, Lactose, Maltose
Maltose, Glucose, Sucrose
Which of the following sugars are considered a disaccharide (pair of sugars)?
Glucose, Fructose, Galactose
Glucose, Fructose, Sucrose
Sucrose, Lactose, Maltose
Maltose, Glucose, Sucrose
Often called the "Bad" cholesterol
LDL
BLOOD CHOLESTEROL
PLAQUE
HDL
CARBOHYDRATES AND PROTEINS PROVIDE ___ CALORIES PER GRAM
4
6
7
9
FAT PROVIDES ___ CALORIES PER GRAM
4
6
7
9
FATS THAT ARE LIQUID AT ROOM TEMPERATURE; THEY ARE MISSING ONE HYDROGEN ATOM; OLIVE OIL IS A GOOD EXAMPLE OF THIS TYPE OF FAT.
MONOUNSATURATED FATTY ACID
POLYUNSATURATED FATTY ACID
SATURATED FATTY ACID
TRANS FATTY ACID
STARCH AND FIBER RICH FOODS ARE GOOD SOURCES OF THIS NUTRIENT; THEY ARE MADE UP OF MANY GLUCOSE SUGAR UNITS THAT ARE BONDED TOGETHER.
COMPLEX CARBOHYDRATES
SIMPLE CARBOHYDRATES
PROTEIN
ESSENTIAL FATTY ACIDS
THE FIRST 3 GROUPS OF NUTRIENTS - CARBOHYDRATES, PROTEINS, AND FATS ARE KNOWN AS ___
THE MACRONUTRIENTS
THE MICRONUTRIENTS
NONESSENTIAL NUTRIENTS
ESSENTIAL NUTRIENTS
WHICH OF THE FOLLOWING FATS SHOULD BE AVOIDED BECAUSE IT INCREASES THE RISK OF CARDIOVASCULAR DISEASE?
SATURATED
MONOUNSATURATED
POLYUNSATURATED
UNSATURATED
WHICH ORGAN IN THE BODY MAKES ALL THE CHOLESTROL OUR BODY NEEDS?
LIVER
KIDNEYS
INTESTINES
HEART
WHICH OF THE FOLLOWING TYPES OF FAT SHOULD YOU AVOID COMPLETELY IN YOUR DIET BECAUSE IT HAS THE HIGHEST RISK OF CONTRIBUTING TO ATHEROSCLEROSIS?
AVOCADOS
OLIVES
NUTS
COCONUT OIL
WHICH OF THE FOLLOWING FOODS CONTAINS THE HIGHEST AMOUNT OF DIETARY CHOLESTEROL AND SHOULD BE LIMITED IN OR ELIMINATED FROM THE DIET?
EGGS
MILK
CHICKEN
AVOCADOS
TABLE SUGAR CONTAINS HOW MANY CALORIES PER TEASPOON?
16
4
24
9
WHICH OF THE FOLLOWING IS NOT A TRUE STATEMENT ABOUT WHY WE SHOULD AVOID PROTEIN SUPPLEMENTS AND POWDERS?
THEY LIKELY CONTAIN TOXINS
THEY ARE HIGH IN ADDED SUGAR
THEY ARE CALORIE DENSE
THEY ARE NUTRIENT DENSE
ON AVERAGE, HOW MANY GRAMS OF PROTEIN DO WE NEED IN A DAY?
75 GRAMS
25 GRAMS
50 GRAMS
120 GRAMS
WHAT IS THE FORMULA TO CALCULATE HOW MUCH PROTEIN WE NEED EACH DAY?
0.8G per KG of body weight
0.5G per LB of body weight
1.5G per KG of body weight
1G per LB of body weight
WHICH OF THE FOLLOWING FOODS WOULD CONTAIN THE HIGHEST AMOUNT OF FIBER?
OATMEAL
FRUIT LOOPS
CHICKEN
STEAK
CARROTS
WHICH OF THE FOLLOWING SIMPLE CARBOHYDRATES REPRESENTS TABLE SUGAR?
SUCROSE
GLUCOSE
LACTOSE
FRUCTOSE
WHICH OF THE FOLLOWING DISACCHARIDES IS A GLUCOSE + FRUCTOSE MOLECULE
MALTOSE
LACTOSE
SUCROSE
GALACTOSE
WHICH OF THE FOLLOWING FOODS WOULD BE AN EXAMPLE OF A POLYSACCHARIDE?
BAKED POTATO
RIBEYE STEAK
STRAWBERRIES
CHEDDAR CHEESE
WHICH OF THE FOLLOWING NUTRIENTS HELPS TO DILUTE CARCINOGENS AND ELIMINATE THEM FROM THE BODY?
FIBER
GLUCOSE
PROTEIN
MONOUNSATURATED FATS
