WorksheetsIntro to Wellness
Total questions: 6
Worksheet time: 3mins
Name
Class
Date
1.
How many dimensions of wellness are there?
a)
6
b)
4
c)
1
d)
7
2.
True or False. Wellness is an end goal, something that can be reached.
a)
True
b)
False
3.
Which one of these should you be considerate of when making a behavior change?
a)
Stress
b)
Support
c)
Patience
d)
All of the above
4.
What's Ben's favorite current way to practice physical wellness?
a)
Golf
b)
Golf
c)
Golf
d)
Golf
5.
Finish this sentence: Mindfully focusing on wellness in our lives builds _________________.
a)
Character
b)
Resilience
c)
Strength
d)
Opportunity
6.
What are two overall ways you can think about multi-dimensional wellness?
a)
Balance & Harmony
b)
Balance & Trust
c)
Harmony & Peace
d)
Harmony & Justice
100 %
