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WorksheetsCreekside HPE Extended Learning
Total questions: 50
Worksheet time: 52mins
_______________ is any form of bodily movement that uses up energy.
PHYSICAL ACTIVITY
PHYSICAL FITNESS
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is, the smooth and effective working together of your muscles and bones.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is, the feeling of stability aand control over your body.
COORDINATION
BALANCE
FLEXIBILITY
ENDURANCE
_______________ is planned physical activity done regularly to build or maintain one's fitness.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of the most weight you can lift or the most force you can exert at one time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
F.I.T.T. Principle is...
FREQUENCY, INTENSITY, TIME, TYPE
FREQUENCY, INTENSITY, TARGET, TYPE
FREQUENCY, INTERVALS, TIME, TYPE
FORCE, INTENSITY, TIME, TYPE
Which is the proper label for "beats per minute"?
BPM
bpm
Bpm
hand held weights
dumbell
barbell
an example of frequency is
run a mile mon, tues, wed, fri
run a mile
run a mile at target heart rate
free weights include barbells and dumbells
false
true
a ligament is connective tissue that hold bone together at the joints
false
true
muscle soreness that appears after resistance training is called delayed muscle soreness
false
true
a set is a group of repetitions done without rest
false
true
rest periods are the amount of rest taken between sets
false
true
repetitions are completed when moving from machine to machine
false
true
Which upper body required lift, helps you with improving your push up test score the most?
A. Overhead Press
B. Incline Press
C. Bench Press
D. Up Right Row
What is the weight of the Olympic bar in our weight room?
A. 35 Lbs.
B. 45 Lbs.
C. 25 Lbs.
D. 20 Lbs.
Which is a spotter responsibility?
A. Always stand.
B. Count out load.
C. Encourage / Motivate
D. Be attentive.
E. All of the above
Which is a lifters responsibility?
A. Spotter is required with all lifts.
B. Use correct lifting form.
C. Dress appropriately.
D. Know the proper use of all equipment and how to adjust it properly.
E. All of the above.
While in the positive phase of lifting you should __________?
A. Inhale
B. Exhale
C. Both A & B
D. None of the above
When in the negative phase of lifting, you should __________?
A. Inhale
B. Exhale
C. Both A & B
D. None of the above
You should always do a warm up before lifting.
A. True
B. False
After you lift you should always do a good stretch to maintain flexibility.
A. True
B. False
Height and Weight is reflective of which fitness component?
Flexibility
BMI
Muscular Endurance
Abdominal Endurance
Which component uses the core muscles of your stomach?
Muscular endurance
Flexibility
Abdominal endurance
BMI
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of your muscles to exert force
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
The ability of your muscles to exert force for an extended period of time
Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
Which is a good example of an activity that would increase flexibility?
Playing basketball
Yoga
Golf
Tennis
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
If a basket is made outside of the semi circle, how much is it worth?
1 point
2 points
3 points
Nothing
If I am playing defense, where should I position myself?
Behind the offender
In front of the offender
To the side of the offender
On the opposite end of the court
In a regular game of basketball, how many people are on the court at one time (per team)?
4
2
10
5
How many points is a free throw worth?
1
2
3
4
Each player can hit the ball ________ times in a row unless it is a block.
1
2
3
4
The ball is put into play by a ________________.
Serve
Volley
Bump
Spike
The ball may not be hit more than how many times on one side before going over?
4
2
3
5
A two-armed forearm pass. Used to pass the ball to a teammate, while maintaining control is called a ___________.
Serve
Set
Spike
Bump
What type of pass is it when a player extends their arms above their head
Set
Dig
Serve
What position on the floor are you if your located in the middle front row?
1
2
3
4
This is a defensive maneuver when you dive on floor to play a ball that is hit from an offensive spike or attack.
Blocking
Digging
Passing
Setting
If a player blocks a ball, they can also play the next hit.
True
False
According to the CDC, how long should you wash your hands?
10 seconds
20 seconds
1 minute
Until the suds come off
When should you wash your hands with soap and water?
When your hands are visibly dirty
Before and after eating
After using the restroom
All of the above
A race in which the runners jump over barriers while running.
Hurdles
Long Jump
Sprints
Relays
How many bases are there in wiffle ball?
2 bases
3 bases
4 bases
5 bases
