WorksheetsReview of Healing and Rehab Techniques
Total questions: 40
Worksheet time: 21mins
Which of the following vascular change that corresponds with redness?
Increased vascular permeability
Vasodilation
Chemotaxis
Infiltration of white blood cells
Which of these are signs of an acute inflammatory response? select all that apply
Redness
Loss of function
Decreased temperature
Numbness
Which of the following lay down collagen at the site of injury?
Capillaries
Fibroblasts
Phagocytes
Kinins
Which exercise is this?
toe walks
calf raise
single leg hop
Which exercise is this?
toe taps
calf stretch
4 way ankle
single leg strength
A contraction that takes place a constant velocity.
Isotonic
Isometric
Isokinetic
Isosore
What type of contraction is the quadriceps experiencing on the down-phase of the lunge?
Isokinetic-Eccentric
Isotonic-Eccentric
Isotonic-Concentric
Isokinetic-Concentric
What type of contraction is the quadriceps experiencing on the upward-phase of the lunge?
Isokinetic-Eccentric
Isotonic-Eccentric
Isotonic-Concentric
Isokinetic-Concentric
What category of exercise is this?
Open Kinetic Chain
Closed Kinetic Chain
What category of exercise is this?
Open Kinetic Chain
Closed Kinetic Chain
What category of exercise is this?
Open Kinetic Chain
Closed Kinetic Chain
What type of injury is sudden, where there's a definitive time, date, place, etc?
Acute
Chronic
What type of injury is over time, usually associated with microtrauma?
Acute
Chronic
Perception of where the body is, in its own space
Kinesthesia
Proprioception
Balance
Vestibular Recalibration
4-way ankle with theraband, heel raises and toe walks are all examples of what component of a rehab program?
Range of Motion
Strengthening
Proprioception
Functional testing
Calf stretches on a slant board, Ankle ABC's and Ankle pumps are all examples of which part of the rehab program?
Range of Motion
Strengthening
Proprioception
Sport-specific exercise
Which is Phase 1 of tissue healing?
Fibroblastic Repair
Acute Inflammatory Response
Maturation-remodeling
Osteoblastic repair
Which is Phase 2 of tissue healing?
Fibroblastic Repair
Acute Inflammatory Response
Maturation-remodeling
Osteoblastic repair
The tool that is used to determine how far someone can move their joint
Goniomter
Protractor
Blood Pressure Cuff
Pulse Oximeter
A strong fibrous protein found in connective tissue
Fibroblasts
Collagen
Capillaries
Elastin
Cells that produce collagen and elastin
Macrophages
Lymphocytes
Fibroblasts
Neutrophils
What type of cardiovascular exercise consists of continuous, long duration, sustained activities?
Strengthening
Aerobic
Anaerobic
Proprioceptive
What type of cardio exercise consists of short-duration, explosive, burst-type activities?
Strengthening
Aerobic
Anaerobic
Proprioceptive
A 2-mile swim in Lake Lanier would be what type of cardiovascular activity?
Strengthening
Aerobic
Anaerobic
Proprioceptive
A 100-meter sprint would be an example of what type of cardiovascular activity?
Strengthening
Aerobic
Anaerobic
Proprioceptive
Which of the following is an example of an "isotonic" exercise?
Planks
Bicep Curl
Cybex Machine
Wall sit
Which of the following is an example of an "isometric" exercise?
Pull-up
Bicep Curl
Cybex Machine
Wall sit
Which of the following is an example of an "isokinetic" exercise?
Pull-up
Bicep Curl
Cybex Machine
Wall sit
When performing an isotonic exercise and the muscle fibers are getting closer together an therefore "shortening" it is called:
Isometric
Concentric
Eccentric
Rest
When performing an isotonic exercise and the muscle fibers are getting farther apart an therefore "lengthening" it is called:
Isometric
Concentric
Eccentric
Rest
Which type of therapeutic exercise occurs when the foot or hand is not in contact with the ground or another firm surface?
Difficult
Open Kinetic Chain
Closed Kinetic Chain
Proprioception
Which type of therapeutic exercise occurs when the foot or hand is on the ground and/or weight bearing?
Difficult
Open Kinetic Chain
Closed Kinetic Chain
Proprioception
These techinques target neurophysiological mechanisms involving the "stretch reflex," "contract-relax," and "hold-relax" to improve flexibility and range of motion
Strengthening
Balance
Range of Motion
Proprioceptive Neuromuscular Facilitation (PNF)
These types of exercises involve integrating muscle contractions, coupling forces and neurological sensory information to gauge where the joint/body is in space
Isotonic strengthening
Isometric holds
Proprioceptive / Postural Control
Isokinetic speed work
Balancing single leg on a Dynadisc, Foam pad or the floor with eyes closed are all examples of which component of a rehab program?
Range of Motion
Warm-up
Strengthening
Proprioception
Which is Phase 3 of tissue healing?
Fibroblastic Repair
Acute Inflammatory Response
Maturation-remodeling
Osteoblastic repair
Pre-operative exercise plans also known as "prehab" .....
should never be done on an athlete because they can damage the tissue before it's done healing.
can be used to improve post-surgical patient outcomes by allowing initial inflammatory response to resolve and increase strength and flexibility prior to surgery.
are a myth.
Slow-twitch aerobic muscle is __________, whereas fast-twitch anaerobic muscle is made up of _________ muscle fibers.
Type II; Type I
Type IIa; Type IIb
Type I; Type II
Type IIb, Type IIa
