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Review of Healing and Rehab Techniques

Total questions: 40

Worksheet time: 21mins

Name
Class
Date
1.
Scar tissue is during which wound healing phase
a)
Inflammatory
b)
Proliferative
c)
Remodeling
2.

Which of the following vascular change that corresponds with redness?

a)

Increased vascular permeability

b)

Vasodilation

c)

Chemotaxis

d)

Infiltration of white blood cells

3.
What is type of wound in the picture?
a)
Contusion
b)
Abrasion
c)
Laceration
d)
Avulsion
4.

Which of these are signs of an acute inflammatory response? select all that apply

a)

Redness

b)

Loss of function

c)

Decreased temperature

d)

Numbness

5.

Which of the following lay down collagen at the site of injury?

a)

Capillaries

b)

Fibroblasts

c)

Phagocytes

d)

Kinins

6.

Which exercise is this?

a)

toe walks

b)

calf raise

c)

single leg hop

7.

Which exercise is this?

a)

toe taps

b)

calf stretch

c)

4 way ankle

d)

single leg strength

8.

A contraction that takes place a constant velocity.

a)

Isotonic

b)

Isometric

c)

Isokinetic

d)

Isosore

9.

What type of contraction is the quadriceps experiencing on the down-phase of the lunge?

a)

Isokinetic-Eccentric

b)

Isotonic-Eccentric

c)

Isotonic-Concentric

d)

Isokinetic-Concentric

10.

What type of contraction is the quadriceps experiencing on the upward-phase of the lunge?

a)

Isokinetic-Eccentric

b)

Isotonic-Eccentric

c)

Isotonic-Concentric

d)

Isokinetic-Concentric

11.

What category of exercise is this?

a)

Open Kinetic Chain

b)

Closed Kinetic Chain

12.

What category of exercise is this?

a)

Open Kinetic Chain

b)

Closed Kinetic Chain

13.

What category of exercise is this?

a)

Open Kinetic Chain

b)

Closed Kinetic Chain

14.

What type of injury is sudden, where there's a definitive time, date, place, etc?

a)

Acute

b)

Chronic

15.

What type of injury is over time, usually associated with microtrauma?

a)

Acute

b)

Chronic

16.

Perception of where the body is, in its own space

a)

Kinesthesia

b)

Proprioception

c)

Balance

d)

Vestibular Recalibration

17.

4-way ankle with theraband, heel raises and toe walks are all examples of what component of a rehab program?

a)

Range of Motion

b)

Strengthening

c)

Proprioception

d)

Functional testing

18.

Calf stretches on a slant board, Ankle ABC's and Ankle pumps are all examples of which part of the rehab program?

a)

Range of Motion

b)

Strengthening

c)

Proprioception

d)

Sport-specific exercise

19.

Which is Phase 1 of tissue healing?

a)

Fibroblastic Repair

b)

Acute Inflammatory Response

c)

Maturation-remodeling

d)

Osteoblastic repair

20.

Which is Phase 2 of tissue healing?

a)

Fibroblastic Repair

b)

Acute Inflammatory Response

c)

Maturation-remodeling

d)

Osteoblastic repair

21.

The tool that is used to determine how far someone can move their joint

a)

Goniomter

b)

Protractor

c)

Blood Pressure Cuff

d)

Pulse Oximeter

22.

A strong fibrous protein found in connective tissue

a)

Fibroblasts

b)

Collagen

c)

Capillaries

d)

Elastin

23.

Cells that produce collagen and elastin

a)

Macrophages

b)

Lymphocytes

c)

Fibroblasts

d)

Neutrophils

24.

What type of cardiovascular exercise consists of continuous, long duration, sustained activities?

a)

Strengthening

b)

Aerobic

c)

Anaerobic

d)

Proprioceptive

25.

What type of cardio exercise consists of short-duration, explosive, burst-type activities?

a)

Strengthening

b)

Aerobic

c)

Anaerobic

d)

Proprioceptive

26.

A 2-mile swim in Lake Lanier would be what type of cardiovascular activity?

a)

Strengthening

b)

Aerobic

c)

Anaerobic

d)

Proprioceptive

27.

A 100-meter sprint would be an example of what type of cardiovascular activity?

a)

Strengthening

b)

Aerobic

c)

Anaerobic

d)

Proprioceptive

28.

Which of the following is an example of an "isotonic" exercise?

a)

Planks

b)

Bicep Curl

c)

Cybex Machine

d)

Wall sit

29.

Which of the following is an example of an "isometric" exercise?

a)

Pull-up

b)

Bicep Curl

c)

Cybex Machine

d)

Wall sit

30.

Which of the following is an example of an "isokinetic" exercise?

a)

Pull-up

b)

Bicep Curl

c)

Cybex Machine

d)

Wall sit

31.

When performing an isotonic exercise and the muscle fibers are getting closer together an therefore "shortening" it is called:

a)

Isometric

b)

Concentric

c)

Eccentric

d)

Rest

32.

When performing an isotonic exercise and the muscle fibers are getting farther apart an therefore "lengthening" it is called:

a)

Isometric

b)

Concentric

c)

Eccentric

d)

Rest

33.

Which type of therapeutic exercise occurs when the foot or hand is not in contact with the ground or another firm surface?

a)

Difficult

b)

Open Kinetic Chain

c)

Closed Kinetic Chain

d)

Proprioception

34.

Which type of therapeutic exercise occurs when the foot or hand is on the ground and/or weight bearing?

a)

Difficult

b)

Open Kinetic Chain

c)

Closed Kinetic Chain

d)

Proprioception

35.

These techinques target neurophysiological mechanisms involving the "stretch reflex," "contract-relax," and "hold-relax" to improve flexibility and range of motion

a)

Strengthening

b)

Balance

c)

Range of Motion

d)

Proprioceptive Neuromuscular Facilitation (PNF)

36.

These types of exercises involve integrating muscle contractions, coupling forces and neurological sensory information to gauge where the joint/body is in space

a)

Isotonic strengthening

b)

Isometric holds

c)

Proprioceptive / Postural Control

d)

Isokinetic speed work

37.

Balancing single leg on a Dynadisc, Foam pad or the floor with eyes closed are all examples of which component of a rehab program?

a)

Range of Motion

b)

Warm-up

c)

Strengthening

d)

Proprioception

38.

Which is Phase 3 of tissue healing?

a)

Fibroblastic Repair

b)

Acute Inflammatory Response

c)

Maturation-remodeling

d)

Osteoblastic repair

39.

Pre-operative exercise plans also known as "prehab" .....

a)

should never be done on an athlete because they can damage the tissue before it's done healing.

b)

can be used to improve post-surgical patient outcomes by allowing initial inflammatory response to resolve and increase strength and flexibility prior to surgery.

c)

are a myth.

40.

Slow-twitch aerobic muscle is __________, whereas fast-twitch anaerobic muscle is made up of _________ muscle fibers.

a)

Type II; Type I

b)

Type IIa; Type IIb

c)

Type I; Type II

d)

Type IIb, Type IIa