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WorksheetsHPE Benchmark - 4th and 5th grade
Total questions: 20
Worksheet time: 15mins
What is an example of Physical Activity?
Reading a book
Singing
Sleeping
Riding a bike
What type of exercise is best for improving HEART health?
Stretching (flexibility)
Cardio (like jogging)
Strength Training (like weight lifting)
Yoga (for mindfulness)
What area of fitness would be most improved by daily stretching?
Muscular Strength
Cardiovascular Fitness
Flexibility
Muscular Endurance
Which exercise, if done regularly, would most likely improve your ability to jump higher?
Sit-ups
Leg Squats
Stretching
Push-ups
How many minutes of physical activity (exercise) are you recommended to get each day?
60 minutes (1 hour)
10 minutes
3 hours
20 minutes
Which of these is NOT an important component of FITNESS?
Cardio Endurance (cardiovascular)
Muscular Strength
Flexibility
Throwing ability
To be healthy, in addition to exercise, we need which of the following?
A healthy, nutritious diet
Ample sleep each night
A way to relieve stress
All of the above
When ready to exercise, it is important to "warm-up" your muscles in order to...
Prevent injury
Win
Run fastest
Get stronger
In order to stay safe while being active, you should...
Be aware of your personal space
Go only as fast as you can CONTROL
Stay within the boundaries of the activity
All of the above
Exercise can include which of the following?
Jogging, swimming, and biking
Raking, shoveling, and sweeping
Soccer, basketball, and hockey
All of these are considered exercise
Working together for a common goal or outcome in sports/PE is called...
Enthusiasm
Cooperation
Individuality
Encouragement
Which skill makes your group or team most likely to succeed?
Communication
Working independently
Having talent
Staying quiet
To keep the integrity of the game in any sport, players must...
Play by the rules
Win the game
Get a trophy
Play harder than the other team
Being a poor loser can include which of the following?
Getting angry at the other team after losing
Making excuses for why your team lost
Blaming a teammate for why your team lost
All of the above
A good team leader...
Encourages others on the team
Communicates with their teammates
Sometimes makes sacrifices to help the team
All of the above
In team sports, what is the term used when a team is trying to score or has possession of the ball?
Offense
Defense
Goalie
Boundaries
In team sports, what is the term used when a team is trying to stop the other team from scoring?
Offense
Defense
Boundaries
Referee
When throwing a ball, it is important to do which of the following when you release the ball?
Run away
Follow through
Stand still
Close your eyes
When throwing a ball, what can help give you more power?
Taking a step into your throw
Throwing with you opposite arm
Closing your eyes
Grunting loudly as you throw
In gym class, Mrs. McNally works hard to teach us which of the following each day?
Self-control
Discipline
Good sportsmanship and fairness
All of the above
