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WorksheetsNutrition - English for PT
Total questions: 15
Worksheet time: 10mins
Name
Class
Date
1.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
2.
Which of the following is true about most fast foods?
a)
they are low in nutrient density
b)
they are high in fat and calories
c)
they are low in vitamins and minerals
d)
all of the above
3.
The body uses this to dissolve and transport materials.
a)
Fats
b)
Water
c)
Minerals
d)
Vitamins
4.
Organic compounds that help our body to work properly. e.g. A, C, B, K, D
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
5.
Calcium, Sodium, and Iron are examples of ________?
a)
Minerals
b)
Vitamins
c)
Fruits
d)
Fiber
6.
Which one of the following is a good protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
7.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
8.
WHAT ARE THE 6 NUTRIENTS?
a)
Carbs, Meats, Fibers, Water, Protein, and Dairy
b)
Fruits, Milk, Fibers, Water, Pork, and Vitamins
c)
Carbs, Fats, Minerals, Water, Proteins, and Vitamins
d)
Carbs, Fats, Fibers, Cheese, Protein, and Vegtables
9.
Which nutrients helps to build and maintain muscle?
a)
Carbohydrates
b)
Minerals
c)
Protein
d)
Fat
10.
Which nutrient helps regulate the digestive system?
a)
Fiber
b)
Calcium
c)
Zinc
d)
Vitamin B
11.
You need to drink only two glasses of water every day.
a)
True
b)
False
12.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
13.
Bread is a great source of which energy nutrient?
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
All of the above
14.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
15.
________________ plays a significant role in bone growth and development.
a)
A. Sodium
b)
B. Iron
c)
C. Zinc
d)
D. Calcium
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