Font size
WorksheetsStress
Total questions: 22
Worksheet time: 4mins
This type of stress is ongoing over a long period of time.
Acute
Chronic
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Buying your first home is an example of ________ stress.
Eustress
Distress
T/F: Your body can benefit from small amounts of stress.
True
False
Losing your keys is an example of what type of stress?
Major life change
Catastrophe
Everyday problems
Environmental problems
What is a stressor?
A disease.
Your little brother or sister.
An irritant.
Is a source or cause of stress.
What is anxiety?
is a exaggerated fear of specific situations or objects.
is a rapid heartbeat, sweating, trembling, fear of losing control, shortness of breath, nausea.
is restlessness, tiredness, difficulty concentrating, irritability, muscle tension, sleep disturbance.
The feeling of dread, similar to fear. It may include worry, concern, stress, or nervousness.
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
Which of the following is a behavioral change to stress?
overeating
muscle tension
nervousness
impatient
Select two statements referring the meaning of stress at workplace
Individual problem tied to the personality and emotional
A problem induce by management shortcomings and poor supervision
Emotional state resulting from similarity perception between the level of occupational and ability
Availability of other rewarding employment or one's professional skills
When dealing with stress, which of the following is an example of a counterproductive coping technique?
Exercising
Meditation
Binge eating
Yoga
Being easily annoyed and unusually irritable can be an emotional warning sign of too much stress.
False
True
Losing weight can be a sign of too much stress
True
False
