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WorksheetsGlycemic Index
Total questions: 10
Worksheet time: 6mins
What is the Glycemic Index!
A ranking system for Fats
A ranking system for Carbohydrate foods and how they affect your blood sugar
A ranking system for Protein foods & how they affect your energy
A Ranking system of vitamins & minerals
High Glycemic Index foods give you what type of energy?
Short term
long lasting
Endurance
Marathon
Low Glycemic index foods give you what type of energy?
explosive
short term
Sprinting
Long lasting
If your blood sugar is low, you are considered what?
Hypoglycemic
Hyperglycemic
Hyperglycemia
Anemic
When your Blood Sugar spikes and gets elevated it will put you in a state of what condition?
hypoglycemia
glycogen
glucose
hyperglycemia
A low number on the Glycemic index indicates that the food is digested slower?
True
False
A higher number on the Glycemic Index indicates that the food will be digested faster and the energy will be used faster in the body.
True
False
If you want energy for a long time in school then you should eat a High Glycemic Index food?
True
False
All foods on the Glycemic Index are high in FAT
True
False
Some people could have Hypoglycemia as a genetic condition?
True
False
