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WorksheetsMy Plate
Total questions: 10
Worksheet time: 7mins
What does fruit do for our body?
Helps our eyes, skin, and hair stay healthy.
Loaded with vitamin C. Helps to keep us from getting sick.
Makes our bones and teeth strong.
Builds and repairs muscles.
How many servings of grain do we need each day?
2 servings or 2 cups
3 servings or 3 cups
6 servings or 6 ounces
2 servings or 5 ounces
How many servings of fruit do we need each day?
2 servings or 1 1/2 cups
3 servings or 2 1/2 cups
3 servings or 3 cups
6 servings or 6 ounces
What is the benefit of eating protein each day?
Helps eyes, skin, and hair stay healthy
Makes our bones and teeth strong
Our main source of energy
Builds and repairs our muscles
What do grains do for our body?
Our main source of energy
Makes our bones and teeth strong
Helps our eyes, skin, and hair stay healthy
Loaded with vitamin C, helps to keep us from getting sick
How many servings of dairy do we need each day?
2 servings or 2 cups
3 servings or 3 cups
4 servings or 4 cups
6 servings or 6 cups
What does dairy do for our body?
Makes our bones and teeth strong
Our main source of energy
Helps to keep us from getting sick
Helps our eyes, skin, and hair stay healthy
How many servings of vegetables do we need each day?
2 servings or 1 1/2 cups
2 servings or 5 ounces
3 servings or 2 1/2 cups
6 servings or 6 ounces
Why does our body need vegetables each day?
Loaded with vitamin c and helps to keep us from getting sick
Builds and repairs our muscles
Our main source of energy
Helps our eyes, skin, and hair stay healthy
How many servings of protein do we need each day?
3 servings or 2 1/2 cups
2 servings or 5 ounces
3 servings or 3 cups
6 servings or 6 ounces
