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WorksheetsPhysical Health- 7th Grade
Total questions: 25
Worksheet time: 29mins
What are the five food groups?
Fruits, Vegetables, Fats, Dairy, Dessert
Fruit, Vegetable, Grain, Protein, Dairy
Dairy, Fats, Sugars, Fruit, Vegetable
An apple, orange, and kiwi are all examples of...
Vegetables
Grains
Fruits
Sugars
Eggs, fish, nuts, and meat are all examples of...
Dairy
Grain
Protein
Fat
Even though it is made from milk, butter is not in the dairy food group because...
It is too high in fat
It is too salty
It has little nutritional value
It comes from cows
What is a calorie?
How much fat a food has
A way to measure the energy (food) we consume.
The most important thing to know about food
How many calories should an average 9-13 year old person consume each day?
1800
2000
2500
3000
The daily recommended serving for grains is...
8 ounces
6 ounces
5.5 ounces
3 cups
The daily recommended serving for protein is...
6 ounces
3 ounces
5.5 ounces
3 cups
The daily recommended serving for dairy is...
3 cups
8 ounces
2.5 cups
5 cups
The daily recommended serving for fruit is...
3 cups
4 cups
2 cups
The daily recommended serving for vegetables is...
12 ounces
3 cups
2.5 cups
4 cups
Which meal option is the most balanced?
Potato chips, carrot sticks, celery, and ranch dip.
Chicken, pasta, peas, and cheese.
Apple and orange slices with a glass of grape juice.
Toast with butter.
How many hours of sleep is considered restorative?
7
8
9
10
What is a medical problem that can occur from being physically unhealthy?
Rickets
Obesity
Food allergies
Nerve Damage
How can you choose an active lifestyle? (NOTE: this is not physical fitness)
Play a sport
Take the stairs, not the elevator
Stand in class instead of sit
Eat a balanced diet
What are the six (6) vitamins our bodies need to function properly?
B, C, E, F, I, O
A, B, C, D, E, F
B1, B2, B3, B4, B5, B6
A, B, C, D, E, K
What is the BEST way to get all the vitamins we need?
Take a supplement/ gummy
Eat a balanced diet including all five food groups
Eat fruits and vegetables
Eat citrus fruit
Define: deficiency
Staying active
A lack of
Having vitamins
More than enough
If a person eats more calories than they expend, what will happen?
Stay the same
Lose weight
Gain weight
Which words identify an added sugar in an ingredients list?
Corn syrup
Artificial color
Cane sugar
Molasses
Gluten
Per day, kids should limit their added sugar intake to no more than...
25 grams
15 grams
32 grams
18 grams
How long should you vigorously wash your hands to ensure the removal of germs?
15 seconds
20 seconds
30 seconds
50 seconds
Why are food borne pathogenic organisms so dangerous?
They are invisible
They multiple quickly
We can't get rid of them
They can cause death in severe circumstances
What are the added sugars in this ingredients list?
Added sugar
Cane sugar, high fructose corn syrup
Honey, sugar
Honey, maple syrup
When using our hand for a visual representation of serving size, one fist equals...
1/2 cup
6 ounces
1 cup
1 piece
